Try Roshni Chopra’s 3-minute ear massage for glowing skin

She said that massaging your ears for just three minutes a day can give you the most incredible glowing skin. Before we get to the benefits, let’s understand why it happens.

“This works because of all the nerves that are connected to the ears and stimulating them actually releases endorphins and can even reduce pain. The trick is to be consistent – just 3 minutes a day – and the best part is you can do it anywhere anytime. It is great for acne-prone skin also as you’re not touching the face,” Roshni said.

The actor-influencer shared the following benefits of this simple ear massage

*Stimulates nerve sensations that resonate through the entire body and release endorphins
*Boosts blood circulation

Check out the video here:

According to Dr Kritu Bhandari, MD, dermatology and cosmetology, and founder, Orijine – Skin, Hair, Wellness, while ear massage isn’t a direct anti-ageing technique, it plays an indirect role in stress reduction, which helps delay signs of ageing.

“By targetting pressure points, ear massage helps in stress reduction. Improved sleep quality is a known ally in the fight against premature ageing. Ear massage promotes relaxation,” she mentioned.

Dr Bhandari shared the step-by-step process of doing this ear massage:

*Prepare
*Warm-up
*Start at the earlobe
*Move up the ear
*Massage the ear shell
*Don’t forget the ear crease
*Repeat on the other ear
*Relax

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