‘At 32, I have to focus on what I’m putting into my system’: Ranveer Allahbadia on his daily morning ritual and why keeping meals simple fuels his energy

He added, “This is how every morning of mine starts. I have some soaked nuts. I eat this pomegranate prasad. I eat some fruit and drink a protein shake. Plant protein is not available here. But after an hour, I’ll eat raw vegetables for gut health. For vitamins and minerals. This is how every morning of mine starts. And it’s been like this for the past 5-6 years. Eating boring food gives you power. You look much better, you feel much better. You feel higher energy levels. Just showing you what a real routine is like.”

But, is there truth to the idea that keeping meals simple can improve energy levels and overall health?

Aditi Prabhu, clinical and sports dietitian-nutritionist and founder, NutroDynamix, says, “Yes, keeping meals simple and repetitive can actually improve energy levels and overall health by reducing decision fatigue surrounding what to eat, and helping to establish routine and discipline, which in turn also helps in better digestion and steady blood sugars which resulting in improved energy throughout the day.”

However, she added that there are downsides to it; “the repetition of the same food restricts dietary diversity. It can also make food monotonous and boring, which may not work with everyone and could increase the chances of binges or cravings.”

How balanced is Ranveer’s morning routine nutritionally?

Prabhu notes, “Nutrition is not one-size-fits-all. So, while the soaked nuts, pomegranate prasad, fruit, and protein shake, followed by raw vegetables, may meet Ranveer’s nutritional requirements based on his current lifestyle, nutritional requirements and goals. But it may not be ideal for everyone.”

For someone with a morning that requires more physical work and running around may need more complex carbohydrates. Similarly, the expert adds that not everyone can tolerate raw vegetables and may increase existing gut health issues. 

“In short, balance looks different for everyone, and it varies based on age, gender, lifestyle, physical requirements and activity,” explains Prabhu. 

Link between mindful food choices and mental or emotional well-being

“There is a strong link between mindful food choices and mental/emotional well-being,” admits Prabhu. 

She suggests that diets “rich in whole foods, nuts, seeds, seasonal fruits and vegetables, along with good sources of protein-rich foods, reduce the risk of gut health issues and support mental health. While diets rich in ultra-processed, refined and packaged foods aggravate the risk of gut issues, anxiety, and even poor sleep.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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