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Meeting protein requirements can make all the difference to your fitness goals. It is said that adequate protein can help your body recover quickly. According to nutritionist Lovneet Batra, yellow pea protein is an easy and quick way to add good quality protein to your diet if you’re struggling to have enough protein in your food.
“Especially if you’re working out and struggle to consume protein within the 15-minute recovery window, pea protein can be of great help. It is rich in branched-chain amino acids, especially arginine, for enhanced muscle recovery. After a workout, your body’s protein requirements can increase by 12-25 grams,” said Batra, adding that mixing it with coconut water can enrich your body.
Dr Nirupama Rao, nutritionist, Rejua Energy Centre, Mumbai elucidated that mixing pea protein with coconut water creates a beverage that combines plant-based protein with the hydrating and electrolyte-rich properties of coconut water.
According to Batra, high protein content in peas aids in appetite control by delaying gastric emptying, moderating glucose absorption, and triggering appetite-regulating hormones.
“Low glycemic index (GI) helps stabilise blood sugar levels, reducing the risk of obesity and benefiting those with or at risk of diabetes,” said Batra, adding, “Packed with bioactive small peptides, it can provide antioxidant benefits“.
Dr Rao elaborated on the benefits
Protein source: Yellow pea protein is a vegan-friendly source of protein, making it suitable for individuals who follow a vegetarian or vegan diet, said Dr Rao.
Hydration: Coconut water is a natural source of electrolytes like potassium and sodium, which can help with hydration and replenishing electrolyte levels after exercise.
Nutrient diversity: The combination provides a mix of nutrients, including protein, vitamins, minerals, and hydration, which can be beneficial for overall health, explained Dr Rao.
Who is it for?
According to Dr Rao, the combination can be suitable for various individuals, including vegetarians, vegans, athletes, or anyone looking for a post-workout recovery drink with added protein. “It can also be an option for those seeking a refreshing and nutritious beverage,” said Dr Rao.
How much can one have?
Generally, this combination is safe for most people when consumed in moderation. “The amount of yellow pea protein and coconut water you should consume depends on your dietary and nutritional needs. For protein, consider factors like your daily protein requirements and activity level,” said Dr Rao.
However, Dr Batra added that it is essential to do a dietary nutrient analysis to check if you need to add this supplement to your diet or talk to an expert before including it in the diet.
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