Does powdered milk pose a diabetes risk for children in the long run?

Powdered milk isn’t inherently harmful, but it’s not as pure and complete as fresh milk.

New Delhi | December 29, 2024 05:00 PM IST

3 min read

Should you choose powdered milk? (Photo: Getty Images)

When it comes to feeding our kids, convenience often competes with quality, and powdered milk is a perfect example. It’s handy, affordable, and has a long shelf life, but is it really the best choice for our children? Indianexpress.com got in touch with an expert to understand the pros and cons associated with powdered milk consumption in small children and learn their risks associated with developing diabetes later in life.

What is powdered milk and is it safe for children?

Holistic health coach Isha Lall explained that powdered milk is basically regular milk that’s been dehydrated. While this process keeps a lot of the good stuff like calcium and protein, it ends up removing certain enzymes like lipase that help break down fats naturally found in fresh milk. Some studies suggest that the processing may lead to the formation of oxidized cholesterol, which has been linked to inflammation and heart disease risks later in life.

Powdered milk isn’t inherently harmful, but it’s not as pure and complete as fresh milk.

Fresh milk provides a full spectrum of nutrients (Source: Freepik)

Does powdered milk increase the risk of diabetes?

Lall mentioned that various studies show that dietary habits in early childhood can have long-term impacts, including the risk of developing conditions like Type 2 diabetes. Powdered milk often comes with added sugars, especially the flavoured varieties that children tend to like. Early exposure to added sugars has been linked to insulin resistance, which can lead to Type 2 diabetes later on.

Powdered milk can also cause a quicker spike in blood sugar compared to fresh milk, which can stress a child’s developing pancreas if consumed frequently. It’s not that powdered milk itself causes diabetes, but it can contribute to an unhealthy dietary pattern if used too much.

What are some alternatives you can opt for?

If you’re leaning away from powdered milk, Lall offered some alternatives that are easy to incorporate and pack a nutritional punch:

1. Fresh, Whole Milk (Organic If Possible)

Fresh milk provides a full spectrum of nutrients, including healthy fats, proteins, and vitamins, all in their natural forms. If possible, opt for A2, organic or grass-fed varieties—they tend to have higher omega-3 fatty acids and are closer to what nature intended.

2. Unsweetened Plant-Based Milks:

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For kids who are lactose intolerant, plant-based options like almond milk, oat milk, or coconut milk can be good alternatives. Just make sure they’re fortified with calcium and vitamin D if they’re replacing cow’s milk. Keep an eye out for hidden sugars in commercial brands. Homemade milk alternatives would always be better than store bought.

3. Traditional Indian Alternatives

In Ayurveda, homemade almond milk or ragi malt can be excellent choices. Almond milk is easy to make—just soak almonds overnight, blend them with water, and strain. It’s full of good fats and protein. Ragi (finger millet) is also calcium-rich and can be turned into a delicious porridge or drink that kids often love.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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