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Journalism of Courage
Alia Bhatt, currently reveling in the success of her film Jigra, recently opened up about being clinically diagnosed with anxiety” in a candid conversation with sister-in-law and actor Kareena Kapoor Khan. “I was doing therapy for a couple of years, but now life has been so hectic that I have not been able to do that also. I understand that ‘me time’ has reduced. Me, being on set is me-time. I do have anxiety. I am clinically diagnosed with anxiety. Every moment for me is my worst-case scenario,” Alia Bhatt said on the What Women Want podcast.
In another conversation, the Gangubai Kathiawadi actor admitted to also having ADHD or Attention-deficit/hyperactivity disorder. “I zone out since childhood. I zoned out in classrooms and (during) conversations. I recently did a psychology test, and I came to know that I am high on the ADHD spectrum. Then I realised why I was at peace in front of the camera. Because I am the most present at that moment. And now, after Raha, I am more present with her. I am more at peace,” Bhatt told Lallantop.
Taking a cue, let’s understand what happens to the body if a person has both — anxiety and ADHD — and what can help.
ADHD is a type of disorder that affects children. It can sometimes carry on into adulthood such that over time, in some cases of Adult ADHD, it can negatively impact an individual’s behavior and life. “People with this condition may experience a range of symptoms such as difficulty in paying attention or focusing on multiple things at a time, following the schedule, being organised, constantly fidgeting, shaking your legs, suddenly talking too much, impulsive behaviour, frequently interrupting others unintentionally, or having no self-control,” said Dr Sonal Anand, psychiatrist, Wockhardt Hospitals Mira Road.
Although ADHD and anxiety are distinct conditions, they often coexist, making it challenging for individuals to manage day-to-day life. “When anxiety is present alongside ADHD, it can amplify symptoms such as inattention, restlessness, and irritability, often leading to increased emotional distress,” said Dr Nirnay Sachdeva, MD, neuropsychiatric), consultant psychiatrist, Ujala Cygnus Amrit Dhara, Karnal, Haryana.
According to Dr Anand, ADHD, when combined with anxiety, can be a “stressful and overwhelming experience.” “It often feels like navigating through the storm. Anxiety can make it challenging for these individuals to stay focused and organised. They may often struggle with making friends, sustaining relationships longer, or interacting socially,” said Dr Anand.
Some may even avoid social gatherings or events as it can easily trigger their ADHD while causing discomfort. However, one can successfully manage their ADHD and anxiety by taking proactive steps.
According to Dr Anand, one should try avoiding things that can easily trigger and keep track of them in the future.
“Seeking professional help by talking to a therapist can help diagnose ADHD. They may suggest certain therapies and medications to manage your symptoms. If you tend to forget things due to ADHD easily, then using a planner or an app can help you keep track of your daily tasks. Incorporating mindful practices like yoga or deep breathing exercises can help improve your condition,” said Dr Anand.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
