Rohit Roy avoids non-vegetarian food on a plane; we find out if you should too

"I avoid salads on flights. This is my take," Rohit Roy added

New Delhi | November 27, 2024 05:00 PM IST

3 min read

Why Rohit Bose Roy avoids non-vegetarian food on flights (Source: PR Handout)

After discussing practicing vipassana at night, how Ayurvedic Panchkarma helped him lose six kilos, and his experiment with the Keto diet, actor and host Rohit Bose Roy has now opened up about his peculiar choice of in-flight food.

“I usually skim through what is on offer. Flights have a lot on offer these days. I avoid non-vegetarian food on flights. I avoid salads on flights. This is my take. Suppose I see a good dal bhaat (lentil-rice) that is cooked. In that case, I am very happy eating that with some vegetables,” said Roy on the Unstoppable podcast.

Roy also admitted to having desserts on flights as a cheat meal.

Taking a leaf out of his candid admission, let’s consider the pros and cons of avoiding non-vegetarian food on flights.

Jinal Patel, dietitian at Zynova Shalby Hospital Mumbai, agreed it’s better to avoid eating non-vegetarian food while flying, especially on long-haul flights. “The atmosphere in the airplane can be arid. The air circulation in the plane can dehydrate your body as most people avoid drinking too much water with the worry of going to pee very often,” said Patel.

What does your in-flight food look like? (Source: Freepik)

According to Patel, eating meat or non-vegetarian meals, which are more difficult to digest compared to other food options, can worsen dehydration while also causing discomfort. “Meals served on flights are often mass-produced and contain excessive amounts of sodium and preservatives, especially non-vegetarian dishes. This can easily upset your stomach, resulting in gastrointestinal problems like gas, bloating, and indigestion,” said Patel.

Patel recommended always opting for vegan or vegetarian food options. “Avoid eating heavier meals that contain too much or greasy gravies that can upset your digestive system; instead, try eating lighter foods that can be easy to digest and help you stay hydrated,” said Patel.

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Eating foods in smaller portions can also be helpful. “This can help keep your stomach at ease while lowering the risk of serious health complications,” added Patel.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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