Nia Sharma makes beetroot paratha, says she has started living a healthy life: ‘Smoothies peene lag gayi hun’

Ingredients

Boiled and grated beetroot
Mashed potato
Spinach
Sooji for binding
Water for binding

She continued, “I have been doing home hacks. I have been cooking my own food. I take care of my health. Smoothies peene lag gayi hun (I drink smoothies),” Sharma, 35, added.

How do simple changes help?

Do you have smoothies? (Photo: Getty Images/Thinkstock)

Cooking at home is one of the best ways to take charge of your health. “You know exactly what goes into your food; there are no hidden fats, sugars, or preservatives. Beetroot and spinach are great sources of iron, folate, and antioxidants. Mashed potatoes and sooji provide energy and texture. These wholesome combinations help improve digestion, support immunity, and keep energy levels steady throughout the day. Making small swaps like this can lead to a big impact over time,” said Dt Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane.

What should people note when making similar lifestyle changes?

The key is consistency, not perfection. “Start with one healthy habit at a time, like cooking one meal at home each day or swapping refined grains for whole ones. Don’t overload your plate with ‘superfoods’ just because they’re popular. Balance is crucial: include a mix of vegetables, proteins, and healthy fats. Also, remember hydration. Drink enough water, especially if you’ve increased your fibre intake,” said Shaikh.

Focus on overall wellness, not just what’s on your plate. According to Shaikh, regular physical activity, good sleep, and mindful eating make a significant difference.

“Stress often leads to overeating or poor food choices, so managing it through yoga, walks, or unplugging from screens can help. Health isn’t built overnight; it’s a combination of consistent small actions,” said Shaikh.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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