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Tuesday, April 07, 2020

healthy diet


Here's why you should have loads of cucumber raita this summer

March 07, 2020 2:00 pm

While many people prefer consuming cucumber or kheera in the form of a salad, an interesting way to savour it is to include it in a raita.

Cook up new ideas in your kitchen: Try finger-licking Finger Millet Pancake Pizza

March 01, 2020 10:50 am

Red and yellow bell peppers are full of great health benefits — they're packed with vitamins and low in calories. They are an excellent source of vitamin A, vitamin C, and potassium, writes Shalini Rajani.

Changing diet repeatedly or abruptly may harm health: Study

February 24, 2020 9:47 am

The researchers, including those from the University of Sheffield in the UK, provided new insight into why, as well as how, diets could benefit humans in terms of slowing ageing and the onset of age-related disease.

Are these superfoods part of your diet?

February 18, 2020 9:09 am

By including these superfoods in your daily diet, you can achieve your health goals without compromising on the taste.

Keto diet may bring health benefits in short term: Study

January 27, 2020 2:49 pm

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation.

Bhumi Pednekar reveals she likes to eat Tofu Isabgol Tikki. Ever tried it?

January 17, 2020 10:50 am

Bhumi Pednekar wrote on social media, "Eating healthy is a lifestyle, it's a choice and not a compulsion cause you are what you eat."

Sophie Choudry's colourful food platter is a mix of everything healthy; take a look

January 16, 2020 10:12 am

Sophie Choudry took to social media to share her favourite vegetarian recipes, as part of the #WhatsInYourDabba challenge.

Your overall health depends on these five superfoods; find out

January 08, 2020 2:37 pm

If you are looking for healthy options, don't wrack your brain so much.

The worst diet for 2020 has been revealed; have you been following it?

January 03, 2020 12:35 pm

While this diet is gaining popularity for inducing weight loss, experts argue it could increase the risk of heart diseases.

Children who snack between meals have better diets: Study

December 05, 2019 7:22 pm

The kids analysed in the study got an average of 1,215 calories a day from meals alone, and an average of 1,581 daily calories when researchers looked at both meals and snacks.


Here's why you shouldn't put these 10 foods in the fridge

May 29, 2016 2:56 pm

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.

10 healthy and tasty breakfast recipes to kick-start your day

May 26, 2016 2:50 pm

Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.