Consuming cinnamon promotes the release of insulin from the pancreas and boosts insulin sensitivity that helps in the processing of glucose. Here's how you can include cinnamon in your diet in a few simple ways.
Healthy eating habits for kids: Try adding a twist to monotonous unhealthy recipes. Instead of giving regular muffins, bake ragi muffins at home for children. Choose healthy sources of protein such as paneer, cheese, lean meat, nuts and eggs.
The substitute for sugar should never be artificial sweeteners, which come with their own harmful effects. They can alter the composition of gut bacteria and contribute to metabolic conditions like diabetes, obesity, malfunction of liver.