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HEALTHY DIET NEWS

Aamir Khan loses 18 kg by changing what he ate: Can his anti-inflammatory diet work for you?

January 20, 2026 3:00 pm

In fact, this is the most easily adaptable and sustainable diet, says dietician

What US dietary guidelines mean really: More protein, real home-cooked food and less sugar and salt

January 12, 2026 7:27 am

A nutritionist decodes the key takeaways and why we must stop eating anything out of a packet

Sanjay Dutt reveals his favourite dishes

Sanjay Dutt reveals dishes he loves (and the one he wishes restaurants stopped serving him): ‘Jab bhi main kahi jaata hu toh sabse pehle…’

December 28, 2025 3:48 pm

He revealed that he travels between Mumbai and Dubai as both his children go to school in Dubai

Anushka Sharma's nutritionist reveals how her pregnancy diet was different: 'There is a specific calculation'

December 13, 2025 9:30 am

Cravings for non-nutritive foods during pregnancy are often a sign that daily nutritional needs for micronutrients and macronutrients are not being met.

Nia Sharma makes beetroot paratha, says she has started living a healthy life: 'Smoothies peene lag gayi hun'

November 06, 2025 10:44 am

"Healthy food, healthy life," Nia Sharma added

Esha Deol reveals interesting detail about mother Hema Malini's diet at 76: 'Dekha jaaye toh, meri mummy bhi...'

September 24, 2025 11:30 am

Esha was responded to the question: 'Who orders healthy food in the Deol family?'

Filmmaker Vivek Agnihotri shares 20-year struggle with acidity: 'Mutton, chicken chode kaafi time hogaya'

September 19, 2025 10:30 am

"Anything that comes out of Earth, I eat that," added The Kashmir Files director

The Viking diet: Why this ancient Nordic way of eating is making a modern comeback

August 22, 2025 6:26 pm

Today’s version shares similarities with the Mediterranean diet, focusing on whole, minimally processed foods

Rubina Dilaik on eating 'mareezon wala khaana' at home: 'When friends come over, we need to put extra...'

August 21, 2025 10:30 am

"We complained till 11-12th standard that we never got to drink aerated drinks. Now, we understand that value," said Rubina Dilaik

Rakul Preet Singh once shared a nutrition tip that might surprise many, saying that many vegetables are good protein sources

Rakul Preet Singh once revealed four high-protein vegetables 'jinka aapko nahi pata hai'; expert on whether these actually make a difference

August 15, 2025 9:29 am

Protein is a vital nutrient your body needs to grow, repair, and function properly.

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Here's why you shouldn't put these 10 foods in the fridge

May 29, 2016 2:56 pm

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.