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Shahnaz Husain's tips on a healthy diet to keep your body cool and skin glowing this summer

The summer heat tends to drain out every ounce of energy from our body. Have a look at these tips by an expert on how to fight the scorching heat.

Did you know your diet can affect your sleep quality?

According to a new study, the number of calories consumed as well your body weight can influence the time spent in specific sleep stages.

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Expert tips: How to manage ageing

Staying healthy and fit, eating right and spending a good amount of time with your friends and family could help manage your age.

10 foods you should never refrigerate, and why

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.

Weight loss with protein-rich diet linked to better sleep

The study analysed 44 overweight or obese participants who consumed either a normal-protein or a higher-protein weight loss diet.

Vitamin C rich diet may slow down cataract

The study suggests that simple dietary changes such as increased intake of fruit and vegetables could help protect people from cataract.

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Eating healthy on weekdays, junk on weekends as bad as regular junk-bingeing

Cyclic eating of healthy and junk food causes a reduction in the gut's microbial cells — which regulate metabolism, nutrition and immune function.

Why people tend to overeat in winter

The urge to maintain body fat is even stronger in winter when food in the natural world is scarce.

Eat 14g of almonds daily to boost your health

Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium, says a researcher.

Diet diary: Switch to sugar-free

Here are some tips to make your transition to a sugar-free diet easier.

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Here's why you shouldn't put these 10 foods in the fridge

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.

10 healthy and tasty breakfast recipes to kick-start your day

Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.

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