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Include these nutrients in your diet to combat hair loss

Certain proteins, fats, vitamins, and minerals are especially important for strong, healthy hair.

Dietary suggestions for diabetic patients who take insulin

The diabetic diet consists of healthy eating plans consisting of elements rich in nutrients and low in fat and calories.

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Follow these 11 rules to make sure your child is eating healthy

Healthy eating habits for kids: Try adding a twist to monotonous unhealthy recipes. Instead of giving regular muffins, bake ragi muffins at home for children. Choose healthy sources of protein such as paneer, cheese, lean meat, nuts and eggs.

Cinnamon for diabetes: Simple tips to add the common Indian spice to your diet

Consuming cinnamon promotes the release of insulin from the pancreas and boosts insulin sensitivity that helps in the processing of glucose. Here's how you can include cinnamon in your diet in a few simple ways.

Try these healthy natural sugar substitutes for your child

The substitute for sugar should never be artificial sweeteners, which come with their own harmful effects. They can alter the composition of gut bacteria and contribute to metabolic conditions like diabetes, obesity, malfunction of liver.

'High-fibre diet can reduce the risk of preeclampsia during pregnancy'

"The mother's gut bacteria and diet appear to be crucial to promoting a healthy pregnancy," professor Ralph Nanan, University of Sydney, was quoted as saying.

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Shahnaz Husain's tips on a healthy diet to keep your body cool and skin glowing this summer

The summer heat tends to drain out every ounce of energy from our body. Have a look at these tips by an expert on how to fight the scorching heat.

Did you know your diet can affect your sleep quality?

According to a new study, the number of calories consumed as well your body weight can influence the time spent in specific sleep stages.

Expert tips: How to manage ageing

Staying healthy and fit, eating right and spending a good amount of time with your friends and family could help manage your age.

10 foods you should never refrigerate, and why

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.

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Here's why you shouldn't put these 10 foods in the fridge

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.

10 healthy and tasty breakfast recipes to kick-start your day

Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.

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