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Tuesday, February 18, 2020

healthy diet


Keto diet may bring health benefits in short term: Study

January 27, 2020 2:49 pm

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation.

Bhumi Pednekar reveals she likes to eat Tofu Isabgol Tikki. Ever tried it?

January 17, 2020 10:50 am

Bhumi Pednekar wrote on social media, "Eating healthy is a lifestyle, it's a choice and not a compulsion cause you are what you eat."

Sophie Choudry's colourful food platter is a mix of everything healthy; take a look

January 16, 2020 10:12 am

Sophie Choudry took to social media to share her favourite vegetarian recipes, as part of the #WhatsInYourDabba challenge.

Your overall health depends on these five superfoods; find out

January 08, 2020 2:37 pm

If you are looking for healthy options, don't wrack your brain so much.

The worst diet for 2020 has been revealed; have you been following it?

January 03, 2020 12:35 pm

While this diet is gaining popularity for inducing weight loss, experts argue it could increase the risk of heart diseases.

Children who snack between meals have better diets: Study

December 05, 2019 7:22 pm

The kids analysed in the study got an average of 1,215 calories a day from meals alone, and an average of 1,581 daily calories when researchers looked at both meals and snacks.

Suffering from a sinus infection? Here's what you should include in your diet

November 11, 2019 10:00 am

These may not offer a permanent cure, but the temporary relief will be worth a try.

Include these foods in your diet to keep your lungs safe and healthy

October 23, 2019 10:42 am

Apple, garlic, green tea and more; consume these foods to get a breather this smog season.

Here's why millets should be a part of your diet

October 17, 2019 3:36 pm

It will also be critical as a measure for climate change in the drylands and important for smallholder and marginal farmers.

Include these nutrients in your diet to combat hair loss

September 18, 2019 9:49 am

Certain proteins, fats, vitamins, and minerals are especially important for strong, healthy hair.


Here's why you shouldn't put these 10 foods in the fridge

May 29, 2016 2:56 pm

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.

10 healthy and tasty breakfast recipes to kick-start your day

May 26, 2016 2:50 pm

Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.