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healthy diet
HEALTHY DIET NEWS
From saffron water to egg white pizza: Inside Neelam Kothari Soni's protein-rich daily diet
August 08, 2026 11:00 am
Meals such as pizza topped with broccoli, egg whites, chicken pepperoni, and cherry tomatoes show that even comfort foods can be made healthier by adding vegetables and lean protein.
Woman wins Rs 35,000 after clinic gives ‘standard’ plan instead of ‘personalised’ diet
July 17, 2026 1:31 pm
The consumer commission was hearing the complaint filed by a 27-year-old woman who allegedly bought a personalised diet from a diet clinic but was provided a generic diet.
Cricketer Axar Patel shares morning staple: 'Whether I have breakfast or not'
June 25, 2026 9:30 am
The key takeaway is that there is no one-size-fits-all diet, and what works for an elite athlete may not be suitable or necessary for everyone else.
Dieititian breaks down BK Shivani's diet: '29 years without eating outside food'
June 06, 2026 2:28 pm
"We eat food without onion, garlic -- it's considered tamas according to Indian traditions," BK Shivani added.
RCB player Devdutt Padikkal’s strict diet includes avoiding gluten, dairy, and spices
June 01, 2026 6:05 pm
Unnecessary dietary restrictions can reduce diet diversity, potentially limiting the intake of important nutrients.
7 doctor-approved tips to help your body absorb and utilise protein
May 30, 2026 2:37 pm
It’s not that extra protein is unabsorbed. Beyond the optimal dose, the body simply uses it differently.
Lifestyle coach shares 3 tips for gut health: 'Most people can do it without a problem at all'
May 20, 2026 5:51 pm
Try to finish your dinner within an hour after sunset. Eat the next day after sunrise, said Coutinho
How to quit sugar without the crash: A guide to beating cravings
April 27, 2026 5:27 pm
Here's how you can fight those intense craving in the first few weeks of cutting sugar.
An LPG shock could erode access to a healthy diet
April 11, 2026 6:45 am
With this war, the contribution of cooking fuel costs to the overall cost of meal preparation is likely to rise substantially; along with the possible rise in food prices, this will further reduce the affordability of a healthy diet
Her energy crashed at 3 pm daily despite eating home food: How did she fix it with just one change?
March 09, 2026 6:59 am
Fibre is doing far more behind the scenes than most people give it credit for
HEALTHY DIET PHOTOS
Here's why you shouldn't put these 10 foods in the fridge
May 29, 2016 2:56 pm
Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.
10 healthy and tasty breakfast recipes to kick-start your day
May 26, 2016 2:50 pm
Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.
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