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Friday, August 19, 2022

healthy diet


Seven nutritionist-approved monsoon superfoods that are a must-have

August 16, 2022 9:00 am

From sattu to ragi and pulses, here are the top seven nutritional food items that can ensure you stay healthy and fit

Seven super unhealthy foods for kids and their smart swaps

August 08, 2022 7:33 pm

A smart swap could be an intake of fresh juices using lemon drop and honey. Milk with turmeric, basil and a pinch of cinnamon (golden milk) gives a sweet taste.

Want to lose weight and boost immunity? Try this special drink with Indian spices

August 07, 2022 7:37 pm

Drink it first thing in the morning on an empty stomach.

Six steps to eating right as it rains

June 16, 2022 8:06 pm

With weather changes, one should consume seasonal fruits and vegetables, focus on liquids and choose Vitamin C-rich foods for better immunity, says Dr Kajal Pandya Yeptho, Chief Dietician, Apollo, Delhi

Nutrition check: Are light foods like poha, upma, murmura really healthy?

May 27, 2022 7:39 pm

Nutritionist Bhuvan Rastogi said: "One of the most common things I hear people say is that I had a light snack, I have something light for dinner. "

Neena Gupta makes 'healthy tikki', would you like to try?

May 16, 2022 4:26 pm

Neena Gupta's healthy recipe is one that you must have today!

Kids back to school? Here’s how you can rebuild their immunity and encourage healthy growth

March 30, 2022 4:23 pm

"The lack of a sufficient, varied, and nutritious diet can affect the cognitive development of a child, interfere with learning, and weaken their immune system", warned Dr. Ganesh Kadhe, Associate Director, Nutrition Medical and Scientific Affairs, Abbott.

Nutritionist recommends four simple ways to build health and boost immunity

March 11, 2022 7:54 pm

Among other things, it is important to get adequate sleep of 7-8 hours

The diet worked for them. Now their pets are on it.

February 23, 2022 11:35 am

As the rate of pet adoptions in the United States has skyrocketed in the pandemic — to nearly 1 million in 2021, a six-year high — pet owners are devoting considerable thought and money to what their dogs, cats, hamsters, goldfish and other domesticated animals eat.

From turmeric to mushrooms: Five superfoods that show cancer-fighting properties

February 17, 2022 11:14 am

A diet that has a good mix of vegetables and fruits, including plant-based items like broccoli, berries, and garlic, have shown some of the most vital links to cancer prevention, says an expert


Here's why you shouldn't put these 10 foods in the fridge

May 29, 2016 2:56 pm

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.

10 healthy and tasty breakfast recipes to kick-start your day

May 26, 2016 2:50 pm

Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.