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Sunday, August 01, 2021

healthy diet


Monsoon diet: Your perfect guide to healthy eating is here

July 17, 2021 9:21 am

INI Farms suggest some healthy fruit recipes which you can include in your monsoon diet.

This Sunday, enjoy healthy Sindhi Koki with your family (recipe inside)

June 27, 2021 6:22 pm

Enjoy the fresh aroma of crispy Sindhi Koki dunked in thick homemade dahi and a crunch of homemade Sindhi papad

Fertility and diet: Is there a connection?

June 27, 2021 11:26 am

"If you’re going through infertility issues, eating as if you're already pregnant can actually help prime your body for conception," says a doctor

Milind Soman shares what he eats in a day, from breakfast to dinner

May 27, 2021 4:33 pm

Milind Soman said he avoids eating refined, processed and packaged food as far as possible

Pregnancy diet: Would you like to try this 'Green Goddess Smoothie'?

May 06, 2021 2:04 pm

"Experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to provide important nutrients a baby needs for growth and development," said Pilates trainer Radhika Karle

9 foods to add to your child’s diet to help them sleep better

March 15, 2021 8:06 pm

Several vitamins and minerals play a role in improving the quality of sleep; find out what they are

Kim Kardashian shares new picture to show how plant-based diet affected her body

February 20, 2021 2:22 pm

Kim Kardashian had earlier said that while she enjoyed eating many foods, her diet was mostly plant-based

Add these foods to your diet to beat cancer

February 09, 2021 8:14 am

Certain fruits and vegetables, when added to the diet, can slow down the cancer growth and reduce certain side-effects of treatment

Vegan diet vs Mediterranean diet: Which is better for weight loss?

February 08, 2021 12:18 pm

The researchers stated that a low-fat vegan diet had "better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels", compared with a Mediterranean diet

A nutritional guide for a healthy pregnancy

January 27, 2021 4:25 pm

Among other things, mix all vegetables together and consume as a mixed vegetable curry, if desired


Here's why you shouldn't put these 10 foods in the fridge

May 29, 2016 2:56 pm

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.

10 healthy and tasty breakfast recipes to kick-start your day

May 26, 2016 2:50 pm

Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.