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Sunday, August 09, 2020

healthy diet


Why you should add pumpkin seeds to your diet

July 16, 2020 4:32 pm

These tasty seeds not only help keep you healthy, but also add some crunch to your salads and soups

Five simple lifestyle tips to reduce bloating

July 14, 2020 3:00 pm

From exercising regularly to avoiding excessive intake of tea and coffee, these tips will come to your rescue

Immunity boosters: Add these food groups to your grocery list

June 03, 2020 9:40 am

Look out for these five food groups to add the right balance of nutrients to your diet.

Five ways to make your mother feel special, every day

May 10, 2020 11:10 am

Whatever the occasion, let’s make sure we take some time off from our daily routine and make our mothers feel special, every day.

Tweak your habits a little to build immunity; here's how

April 24, 2020 10:00 am

How are you taking care of your health in this lockdown?

Here's why you should have loads of cucumber raita this summer

March 07, 2020 2:00 pm

While many people prefer consuming cucumber or kheera in the form of a salad, an interesting way to savour it is to include it in a raita.

Cook up new ideas in your kitchen: Try finger-licking Finger Millet Pancake Pizza

March 01, 2020 10:50 am

Red and yellow bell peppers are full of great health benefits — they're packed with vitamins and low in calories. They are an excellent source of vitamin A, vitamin C, and potassium, writes Shalini Rajani.

Changing diet repeatedly or abruptly may harm health: Study

February 24, 2020 9:47 am

The researchers, including those from the University of Sheffield in the UK, provided new insight into why, as well as how, diets could benefit humans in terms of slowing ageing and the onset of age-related disease.

Are these superfoods part of your diet?

February 18, 2020 9:09 am

By including these superfoods in your daily diet, you can achieve your health goals without compromising on the taste.

Keto diet may bring health benefits in short term: Study

January 27, 2020 2:49 pm

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation.


Here's why you shouldn't put these 10 foods in the fridge

May 29, 2016 2:56 pm

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.

10 healthy and tasty breakfast recipes to kick-start your day

May 26, 2016 2:50 pm

Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.