Journalism of Courage
healthy diet
HEALTHY DIET NEWS
How to quit sugar without the crash: A guide to beating cravings
April 27, 2026 5:27 pm
Here's how you can fight those intense craving in the first few weeks of cutting sugar.
An LPG shock could erode access to a healthy diet
April 11, 2026 6:45 am
With this war, the contribution of cooking fuel costs to the overall cost of meal preparation is likely to rise substantially; along with the possible rise in food prices, this will further reduce the affordability of a healthy diet
Her energy crashed at 3 pm daily despite eating home food: How did she fix it with just one change?
March 09, 2026 6:59 am
Fibre is doing far more behind the scenes than most people give it credit for
Aamir Khan loses 18 kg by changing what he ate: Can his anti-inflammatory diet work for you?
January 20, 2026 3:00 pm
In fact, this is the most easily adaptable and sustainable diet, says dietician
What US dietary guidelines mean really: More protein, real home-cooked food and less sugar and salt
January 12, 2026 7:27 am
A nutritionist decodes the key takeaways and why we must stop eating anything out of a packet
Sanjay Dutt reveals dishes he loves (and the one he wishes restaurants stopped serving him): ‘Jab bhi main kahi jaata hu toh sabse pehle…’
December 28, 2025 3:48 pm
He revealed that he travels between Mumbai and Dubai as both his children go to school in Dubai
Anushka Sharma's nutritionist reveals how her pregnancy diet was different: 'There is a specific calculation'
December 13, 2025 9:30 am
Cravings for non-nutritive foods during pregnancy are often a sign that daily nutritional needs for micronutrients and macronutrients are not being met.
Nia Sharma makes beetroot paratha, says she has started living a healthy life: 'Smoothies peene lag gayi hun'
November 06, 2025 10:44 am
"Healthy food, healthy life," Nia Sharma added
Esha Deol reveals interesting detail about mother Hema Malini's diet at 76: 'Dekha jaaye toh, meri mummy bhi...'
September 24, 2025 11:30 am
Esha was responded to the question: 'Who orders healthy food in the Deol family?'
Filmmaker Vivek Agnihotri shares 20-year struggle with acidity: 'Mutton, chicken chode kaafi time hogaya'
September 19, 2025 10:30 am
"Anything that comes out of Earth, I eat that," added The Kashmir Files director
HEALTHY DIET PHOTOS
Here's why you shouldn't put these 10 foods in the fridge
May 29, 2016 2:56 pm
Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.
10 healthy and tasty breakfast recipes to kick-start your day
May 26, 2016 2:50 pm
Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.
Advertisement
Railways upgrades Jodhpur-Delhi Vande Bharat train to 20-coaches
India26 min ago
Amid rising passenger demand, the Ministry of Railways has upgraded the Jodhpur-Delhi Cantt Vande Bharat Express to a 20-coach train. This semi-high-speed train was introduced inaugurated by Prime Minister Narendra Modi on September 25, 2025. It commenced commercial journey on September 27.
Best of Express
EntertainmentExclusive | ‘I was in disbelief’: Kritika Kamra reveals the real story behind the viral video of Gaurav Kapur crying at their wedding
TrendingPower outage at Six Flags leaves roller-coaster riders stranded 245 feet high at Texas; viral evacuation video sparks panic
Advertisement
Advertisement