March 07, 2020 2:00 pm
While many people prefer consuming cucumber or kheera in the form of a salad, an interesting way to savour it is to include it in a raita.
March 01, 2020 10:50 am
Red and yellow bell peppers are full of great health benefits — they're packed with vitamins and low in calories. They are an excellent source of vitamin A, vitamin C, and potassium, writes Shalini Rajani.
February 24, 2020 9:47 am
The researchers, including those from the University of Sheffield in the UK, provided new insight into why, as well as how, diets could benefit humans in terms of slowing ageing and the onset of age-related disease.
February 18, 2020 9:09 am
By including these superfoods in your daily diet, you can achieve your health goals without compromising on the taste.
January 27, 2020 2:49 pm
The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation.
January 17, 2020 10:50 am
Bhumi Pednekar wrote on social media, "Eating healthy is a lifestyle, it's a choice and not a compulsion cause you are what you eat."
January 16, 2020 10:12 am
Sophie Choudry took to social media to share her favourite vegetarian recipes, as part of the #WhatsInYourDabba challenge.
January 08, 2020 2:37 pm
If you are looking for healthy options, don't wrack your brain so much.
January 03, 2020 12:35 pm
While this diet is gaining popularity for inducing weight loss, experts argue it could increase the risk of heart diseases.
December 05, 2019 7:22 pm
The kids analysed in the study got an average of 1,215 calories a day from meals alone, and an average of 1,581 daily calories when researchers looked at both meals and snacks.
May 29, 2016 2:56 pm
Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.
May 26, 2016 2:50 pm
Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.