Is this combination of gur, chana and sesame seeds the ‘healthiest superfood’?

The combination of gur, chana, and sesame seeds has a wide range of health benefits, said Shabana Parveen, a clinical nutritionist at Artemis Hospital, Gurgaon.

1. Gur is a healthier option compared to sugar as it’s rich in iron, antioxidants, and minerals like magnesium and potassium. It helps in digestion and enhances energy levels.
2. Chana is high in protein, fibre, and necessary nutrients like folate and zinc, promoting muscle growth, stabilising blood sugar levels, and contributing to heart health.
3. Sesame seeds are rich in healthy fats, protein, and antioxidants, supporting bone health, reducing inflammation, and promoting skin and hair health.

“All of them together provide a balanced mix of carbohydrates, protein, and healthy fats, making it a great choice for those who want sustained energy, regulated blood sugar, and overall well-being,” advised Parveen.

However, the nutritionist mentioned that some people should avoid consuming them. “Gur has a high sugar content, and people who are diabetic or are trying to manage blood sugar levels need to watch out for their consumption of this natural sweetener. Chana is a legume and is likely to cause digestive discomfort to some people, especially those who have irritable bowel syndrome or other digestive problems. Sesame seeds, being high in oxalates, may lead to the formation of kidney stones in some people. Therefore, those who have a history of kidney stones must limit their consumption of sesame seeds,” Parveen cautioned.

Apart from this, Dr Nafeesa Imteyaz, a clinical dietitian at Santaan Fertility Clinic and Research Institute, Bhubaneswar, Odisha, advised the following precautions:

1. Control portion: For those who are aiming to manage weight, it is advisable to practice portion control to achieve better results.
2. Balanced diet: This combination should be a part of a balanced diet and should not be the sole source of nutrition.
3. Medical consultation: People with health conditions such as allergies or diabetes should consult with professionals before consuming this on a regular basis.

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