Bhumi Pednekar reveals she likes to eat Tofu Isabgol Tikki. Ever tried it?

“Eating healthy is a lifestyle, it’s a choice and not a compulsion cause you are what you eat,” she captioned the picture.

Earlier, celebs like Katrina Kaif and Sonali Bendre also shared their favourite healthy dishes.

ALSO READ | Sophie Choudry’s colourful food platter is a mix of everything healthy; take a look

Health benefits of almond flour

A healthy alternative to traditional wheat flour, almond flour made from ground almonds is low in carbs and rich in vitamin E and antioxidants. Known to lower the risk of heart disease, it is also packed with magnesium which improves blood sugar control and lowers blood pressure.

ALSO READ | Malaika Arora offers a sneak peek into her vegan ‘dabba’

Health benefits of tofu

Tofu or soyabean curd is rich in protein and minerals including iron, magnesium, manganese, selenium, iron and phosphorous. It is known to reduce the risk of diabetes and hypertension and also aid in preventing certain cancers. It promotes weight loss and prevents early ageing.

Here’s a recipe you can try for making avocado and chicken salad:

You can also try the following recipe for making tofu tikki:

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