Fix a grocery shopping day along with your teens, making sure they read labels well and pick a rainbow of fruits and vegetables. Encourage them to pick natural, plant-based foods rather than packaged foods.
Thanks to cheap access to sugary treats, controlling your sugar craving can get a little tough. Here are some foods you can pick up instead of ordering in for a tub or ice cream or a box of doughnuts to take the edge off.
While food rich in fat have earned a bad reputation and are often blamed for an increasing waistline, the truth is that the right kind of fat, when taken in the right amount, is actually good for your health.