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Monday, August 02, 2021

healthy food


Keep this monsoon food guide handy to remain healthy this season

August 01, 2021 5:30 pm

Nutritionist Rujuta Diwekar took to Instagram to share a "monsoon food guide" that will help you decide what to eat and what not to eat this season

Mushrooms are healthy for you; chef Sanjeev Kapoor shares why

July 26, 2021 1:59 pm

"Save some room for mushrooms!" the chef captioned his social media post

Try no dairy, no lentil, no gluten sprouted finger millet uttapam

July 18, 2021 3:41 pm

Sprouted finger millet flour has more protein, dietary fiber, and enhanced iron as compared to plain ragi flour

Nutritionist shares simple rule to choose healthy bread

July 15, 2021 12:46 pm

Confused about which bread to buy? Here's what nutritionist Munmun Ganeriwal suggests

This healthy and tasty monsoon-binge recipe is made with sweet potatoes

July 12, 2021 1:29 pm

Fitness trainer Yasmin Karachiwala recently shared a video of the recipe, encouraging people to enjoy the "guilt free snack"

From skin elasticity to overall health: Here's why Juhi Parmar loves makhana

July 05, 2021 2:32 pm

She said makhana contains anti-ageing properties, which promote skin elasticity and health

Poached eggs not so messy anymore; try this microwave hack

June 12, 2021 7:44 pm

Chef Anahita Dhondy shared this easy hack that took her some time to master!

Here's why tofu is emerging as a good protein alternative

June 11, 2021 7:33 pm

According to Dr Reddy, paneer has, for years, been one of the main ingredients of vegetarian diets. However, slowly but steadily, the attention has been shifting to the soy-based paneer alternative - tofu, as it makes inroads into the culinary scene with inclusion in restaurant menus

Pandemic health: 7 things women must do to keep their heart healthy

May 12, 2021 9:11 am

Among other things, women must keep a regular check on their blood pressure, sugar, and cholesterol values

'I prefer ghar ka khana': Kishwer Merchant shares her pregnancy diet

May 06, 2021 2:53 pm

"I really eat," the actor said, adding that she hardly ever stresses about weight gain, or whether she will "ever come back" to her "original weight"


Top 6: Food items to keep you fuller, fit

July 03, 2014 10:07 am

Feeling hungry all the time is one of the major reasons why most diets fail. shares a list of healthy and satisfying food items. (Text: IANS)