‘Even when I am travelling, I make sure that I get some exercise’: Sunny Leone shares her fitness mantra

Aminder Singh, a fitness expert and founder of Team Aminder told indianexpress.com, “People who have travelling jobs can take care of their general wellness if they are walking around even for 15 to 20 minutes. People in corporates and MNCs might find it difficult to even get 1000 steps, but exercise should be a priority. At least 1% of the day a person should be given to exercise.”

“Working out is not enough”

Leone also believes that working out is not enough. With intense workout sessions, she is very careful about what she eats as well. “I usually have some breakfast before I hit the gym in the morning. It gives me so much more energy to workout and lift weights,” she added. She revealed her ultimate diet— fruits and vegetables in salad form.

The star mentioned that taking care of our health will make us feel good about ourselves. “When you feel good about yourself, you walk and talk differently, it shows in your body language and you will have a lot of energy throughout the day,” she further wrote.

Agreeing, Singh said, “Workouts can relax your brain and make you more productive. If your brain is relaxed, you will be able to finish your work properly. Exercise also helps the stress levels decrease. The body needs exercise to feel physically tired, which in turn helps one get good sleep.”

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