Rakul Preet Singh raises the fitness bar with latest workout: ‘Consistency is key’

“With proper form, weighted exercises can be effective for specific muscle groups without involving other parts of the body. Strengthening the muscles around the hips and lower back improves posture by providing better support to the spine,” said Goyal.

Notably, strong leg muscles improve functional movements like walking, running, and climbing stairs, promoting daily activities and reducing the risk of injuries. “Leg workouts engage large muscle groups, leading to increased calorie burn during and after exercise. This can support weight management and overall metabolic health too,” Goyal said.

She added that weight training, including leg exercises, triggers the release of hormones like growth hormone.

According to Goyal, leg exercises help stabilise knee and hip joints, reducing the risk of injuries and enhancing overall joint health. “Strong leg muscles are crucial for various sports and activities, contributing to improved agility, speed, and overall athletic performance,” said Goyal.

What else to note?

Combining weight training with proper stretching promotes flexibility in the leg muscles, reducing muscle tightness and improving the range of motion. It’s essential to include a variety of exercises to target different muscle angles and movement patterns for comprehensive leg muscle development. “Adding variety of exercises in your routine also helps keep the momentum going,” added Goyal.

Goyal stressed that form and gradual progression in weight are crucial to maximise benefits while minimising the risk of injury.

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