Anil Kapoor’s workout video shows what keeps him fit and healthy

Take a look at the video:

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Cycling is a form of cardio workout that mainly works on the lower body, including legs, core, hips and glutes. It also improves the flow of blood and oxygen in the body which, in turn, benefits our health in many ways by improving cognitive function and sleep quality, lowering blood pressure and developing a stronger immune system, as per healthline.

Read| Use simple cardio workouts for weight loss

Cycling also helps you burn a lot of calories in lesser time, inducing fat loss. Stationary cycles at the gym have varied resistance levels that allow you to exercise at low, medium or high intensities, as per your need and stamina.

A while ago, we also saw the Malang actor do the running workout besides acing plank. Take a look:

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Read| Feeling fatigued after an intense workout session? Give this exercise a try

Anil Kapoor is setting some serious fitness goals!

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