Tara Sutaria reasons why she tends to get possessive in love: ‘I’m a Scorpio, so I’m a bit like that’

What do experts say about this approach?

With communication being hailed as the bedrock of a solid, healthy relationship, it is important to note that internalising your feelings and not letting them out to one partner can lead to festering and cracks in the dynamic. Relationship expert Shahzeen Shivdasani told indianexpress.com that honesty and transparency about one’s current feelings may be difficult, but can go a long way in strengthening the bond.

When one partner attempts to control or change the other, it can undermine trust and mutual respect, leading to a dysfunctional dynamic. Understanding why some individuals seek to control their partners and how to address these behaviours is essential for maintaining healthy, balanced relationships.

Communication is the bedrock of a healthy relationship (Source: Freepik)

How can being with a possessive partner impact you?

Being with a possessive and jealous partner can have a significant negative impact on a relationship. Here are some of the potential consequences:

Isolation: Possessive partners may try to isolate their partner from friends and family, leading to feelings of loneliness and isolation. “Your partner is a priority in your life, not your entire life. If someone is keeping you away from the other beautiful things, it is probably to have full control over your mind and your growth,” said S

Erosion of trust: Jealousy and possessiveness often stem from a lack of trust. This can lead to constant questioning, accusations, and a breakdown of trust between partners, Shivdasani added.

Stifling of personal growth: Possessive partners may try to control their partner’s actions, limiting their freedom and personal growth. This can create feelings of resentment and suffocation, according to Shivdasani.

Increased stress and anxiety: Living in a state of constant fear and uncertainty can lead to high levels of stress and anxiety for both partners.

Emotional abuse: In extreme cases, possessiveness and jealousy can escalate into emotional abuse, including gaslighting, manipulation, and threats.

When your partner does open up about their feelings and insecurities, make sure you are fully present and giving them your attention. “No phone, fully attentive, to show that you care about hearing them, without offering solutions, interruptions, or judgements without them asking for it,” she said. This may sound simple, but it is definitely harder to do; however, if you can practice it, nothing works like this to show real care.

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