Journalism of Courage
India’s diverse culinary heritage hides several lesser known traditional foods that offer remarkable benefits for memory, focus, nerve protection, and long term cognitive health. Here's a list of Indian foods that quietly boost your brain.
Kokum: Common in Konkani and Goan cuisine, kokum contains hydroxy citric acid and anthocyanins, which help fight oxidative stress, protecting brain cells from damage. (wikimedia commons)
Makhana: Packed with flavonoids, makhana helps reduce inflammation and supports better cognitive function. Its low glycaemic index also stabilizes energy levels needed for focus. (unsplash)
Moringa Seeds: Everyone knows the leaves are healthy, but the seeds are exceptional for the brain, they are rich in vitamin C and antioxidants, promoting better blood flow and sharper memory. (unsplash)
Gondh (Edible Gum): Often used in winter ladoos, gondh helps improve brain energy metabolism and supports nerve function, thanks to its natural polysaccharides. (unsplash)
Moth Beans (Matki): This underrated legume is rich in choline, a key nutrient for memory and learning, similar to what’s found in eggs. (wikimedia commons)
Purslane (Luni Bhaji): A wild green consumed in parts of Odisha and Jharkhand, it’s one of the richest plant sources of omega-3, directly supporting brain health. (facebook: chef at large)
