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Journalism of Courage
Soha Ali Khan recently opened up about all things menstruation, and while sharing that she was one of the oldest girls in school to get hers at 14, the actor also shared her mother and actor Sharmila Tagore’s first period experience. “When I was talking to her, my mother shared that hers was a middle-class family from Bengal. She was the one who went to the bathroom. Saw that she was bleeding and thought that she was dying. And didn’t have any idea what was happening to her. She was not living with her parents, so she went to an aunt,” Soha, 46, told content creator and actor Kusha Kapila, and gynaecologist Dr Ranjana Dhanu.
The Rang De Basanti actor continued, “At that point, the aunt explained to her that it is normal. She provided her with sanitary equipment to manage the situation. But she had already gone through the fear and the panic of what was happening.”
Concurring that the first period can be one of the most stressful moments in a young girl’s life, Dr Surabhi Siddhartha, Consultant Obstetrician & Gynaecologist, Motherhood Hospital, Kharghar, said: “For many, it comes suddenly, bringing pain that can feel unbearable, along with confusion, fear, and even tears. Some may not understand what is happening to their body, and this can lead to anxiety, embarrassment, or shame.”
Without the right knowledge, the experience feels frightening instead of natural. This is where sex education plays a pivotal role.
When children are taught early about menstruation, they know what to expect, how to handle the changes, and that it is a healthy sign of growing up.
Education removes the stigma and prepares them both physically and emotionally.
“It helps young girls see periods not as something scary, but as a normal part of life. By teaching openly, we replace fear with confidence and give every girl the strength to face her first period with courage,” said Dr Surabhi.
Here’s what helps
*Carry pads or period underwear for emergencies
*Track your cycle with a calendar or app, and talk to a trusted person such as your mother, sister, or teacher if you feel unsure.
*Rest, eat healthy, and use a heating pad to ease cramps.
*Don’t panic or feel anxious, said Dr Surabhi. “Periods are a natural and normal biological process, and with the right guidance, you will be able to navigate them confidently,” said Dr Surabhi.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
