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Wednesday, July 08, 2020



Yoga for a pain-free period: Count on these easy asanas and tips

June 30, 2020 10:12 am

Here are some relaxing yoga asanas that you can practice without disturbing the menstrual flow.

Missed or irregular periods? Stress amid the pandemic could be causing it

June 17, 2020 3:50 pm

Due to being in the house for a long time, routine activities like sleep patterns, eating habits, physical activity have been affected, suggest doctors.

Five foods that can help alleviate PMS symptoms and period cramps

May 29, 2020 5:59 pm

Some of the symptoms of PMS include abdominal bloating, abdominal pain, sore breasts, acne, constipation, fatigue, irritability, changes in sleep pattern and anxiety

Neha Dhupia to Dia Mirza, celebs take part in 'red dot challenge' to talk about periods

May 28, 2020 3:50 pm

The initiative started ahead of International Menstrual Hygiene Day, being celebrated today, March 28, 2020.

Count on these handy tips to prevent and manage polycystic ovarian syndrome

January 12, 2020 7:00 pm

The occurrence of PCOS in itself is not alarming but the associated conditions that develop due to it put the life of women at risk. Therefore, women need to take adequate steps to manage the symptoms.

Simple tips to reduce bloating before periods

January 13, 2020 5:57 pm

Bleeding for a week is already down to the pits. It doesn't mean we have to suffer from bloating, too. Here are some things you can do to de-bloat during your periods.

These apps say you may have a health disorder; what if they’re wrong?

October 29, 2019 12:58 pm

Of the several hundred thousand health apps available globally in major app stores, most lack high-level evidence on their outcomes, according to a recent study in Nature Digital Medicine.

Menstrual cramps? These tips from nutritionist Rujuta Diwekar could provide relief

September 18, 2019 3:23 pm

While a lot of people tend to take medicines, experts advice natural remedies to help ease the pain.

Understanding your menstrual cycle: What’s normal and what’s not

August 28, 2019 9:59 am

In general, a cycle after 25 days to 35 days is considered normal, during which using two to three sanitary napkins per day is used.

Important things to know about your first period after pregnancy

July 30, 2019 12:01 pm

There is, however, no reason to be alarmed in case the menstrual flow is heavier or lighter in comparison to what it was before pregnancy. The cycle may also be irregular in the initial phases.