Try Roshni Chopra’s ‘digestive morning tea recipe for glowing skin’

Here’s how you can make this fuss-free morning tea for healthy and glowing skin.

Ingredients

*500 ml of boiling water
*10 mint leaves
*2 cloves
*2 cardamoms
*1 tbsp fennel seeds

Method

*In the boiling water, add mint leaves, cloves, cardamoms and fennel seeds.
*Boil this mixture for four to five minutes.
*Strain and sip away!

Roshni suggested drinking this tea for 10 days to see the difference.

Prior to this, nutritionist Nidhi Gupta shared an all-natural concoction to make the skin glow. According to the expert, a concoction of mint, ginger, cucumber and chia seeds, when consumed regularly, will show “amazing skin results”.

Sharing the properties of these ingredients, Gupta wrote:

*Mint has anti-bacterial properties that help fight acne and make the skin feel fresh.

*Ginger is packed with more than 40 antioxidants which are known to fight the telltale signs of ageing. “Not only does ginger help the skin by flushing out toxins, but it also encourages blood circulation.”

*Cucumber water can help soothe the skin from the inside out. Staying hydrated also helps the body to flush out toxins and maintain a healthy complexion. “Cucumbers are high in pantothenic acid or vitamin B-5, which has been used to treat acne,” she said.

*Chia seeds help suppress your appetite and keep you full. Gupta added that chia seeds are a good source of omega 3 and omega 6.

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