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Few things are as popular on social media as wellness practices and beauty items, particularly skincare. Discussions on skincare regimens, favoured exfoliating techniques, and go-to serums are common in a variety of social circles. With worries about ageing skin, chronic illnesses, and dry skin, there is a need for deep conditioning. As such, experts suggest that coconut oil is one of the best natural skincare products available which can make a huge difference if applied in the right way owing to its antibacterial, anti-inflammatory, and antiviral properties.
Coconut oil for your skin and what you should know?
Coconut meat, or the white component of the fruit, can be either fresh or dried (copra) to produce coconut oil. There are two types of plant-based fat produced: refined and unrefined. Virgin coconut oil, also known as unrefined coconut oil, is made by pressing coconut meat without any additional processing. Contrarily, refined coconut oil undergoes additional processing to be deodorised, neutralised, and bleached until it resembles white, flaky butter, said cosmetologist and skin expert Dr Jatin Mittal from Abhivrit Aesthetics, New Delhi.
Although most skin experts and professionals advise using the unrefined version for skincare, both variants have enough fatty acids to be a decent moisturiser. “The refined version of the product is better suited for cooking. Although there is little evidence to support many of the claimed health advantages of coconut oil when consumed orally, coconut oil applied topically has been the subject of greater research,” mentioned Dr Mittal.
Is coconut oil good for your skin?
Dr Mittal explained that “using coconut oil for the skin can have a number of positive health effects”. “These include minimising dark spots and the visible symptoms of ageing skin, treating minor skin abrasions and lesions, and promoting healing by raising collagen and antioxidant levels within the body. Additionally, coconut oil helps shield the skin from allergens and pollutants, as well as help to reduce moisture loss,” Dr Mittal said.
Concurring, Dr Sandeep Babbar, medical director and dermatologist from Revyve Skin Hair and Nail Clinic Faridabad said inflammatory conditions such as atopic dermatitis, or eczema can be managed by application of virgin coconut oil. “It also acts as a barrier against irritants from the environment and harmful germs,” said Dr Babbar.
However, Dr Babbar cautioned against the belief that coconut oil offers sun protection. He apprised that coconut oil has an SPF of just 1, which means it won’t shield you from UV rays. “So, it is necessary to use sunscreen,” said Dr Babbar.
Is it okay to use coconut oil on your face?
While many people might benefit from coconut oil’s moisturising properties, everyone should not use it. “It can be irritating to some people’s skin, and anyone who is allergic to coconut oil should stay away from it,” said Dr Mittal, urging the need for a patch test.
Additionally, coconut oil is not a water-based substance, therefore it shouldn’t be put everywhere, despite the fact that some individuals use it liberally on their skin (and even on their hair). Dr Mittal advised against using coconut oil on the face. He cautioned against using it on the face or other areas that are prone to acne since it could clog pores.
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