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Playing video games can be good for mental health, suggests study

The finding comes as video game sales this year have boomed as more people are stuck at home because of the pandemic and many countries have once again imposed limits on public life

video games, mental health, effect of video games on mental health, video games mental health, mental health news, indian express lifestyle, indian express newsThe researchers at the Oxford Internet Institute said they found the actual amount of time spent playing was a small but significant positive factor in people's well-being. (Source: Pixabay)

Time spent playing video games can be good for mental health, according to a new study by researchers at Oxford University.

The finding comes as video game sales this year have boomed as more people are stuck at home because of the pandemic and many countries have once again imposed limits on public life.

The paper released Monday is based on survey responses from people who played two games, Plants vs Zombies: Battle for Neighborville and Animal Crossing: New Horizons.

ALSO READ | Coronavirus and mental health: Things people suffering from anxiety should know

In a first, the study used data provided by the game makers, Electronic Arts and Nintendo of America, on how much time the respondents spent playing, unlike previous research that relied on imprecise estimates from the players.

The researchers at the Oxford Internet Institute said they found the actual amount of time spent playing was a small but significant positive factor in people’s well-being.

The paper, which hasn’t been peer-reviewed, said the level of enjoyment that players get from a game could be a more important factor for their well-being than mere playing time.

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ALSO READ | Mental health coping strategies during a pandemic and after

The results could cast doubt on long-held assumptions that gaming causes aggression or addiction, though the authors acknowledge they are only a snapshot.

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