Here’s what makes sprouts an ideal food to begin your day with

Buy Now | Our best subscription plan now has a special price

Dietitian Suman Tibrewala took to Instagram to explain why having sprouts is extremely beneficial for the body.

Terming sprouts as the “powerhouses of nutrition”, Tibrewala said that they are rich in protein, fibre, vitamin A, vitamin C, potassium, calcium and phosphorus.

“Sprouting increases the bioavailability of these nutrients as well. Sprouts are also a good source of antioxidants and help in neutralising the free radicals. They also have anti-cancer properties. Additionally, it is also easier to grow and is relatively inexpensive, too. The essential fatty acid content of sprouts also increases with germination,” she said.

What is the ideal way to consume sprouts?

To increase body strength and feel energetic throughout the day, the expert advised adding lemon, ginger pieces, light salt and pepper to sprouts and eat for breakfast.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

From the homepage

Andhra girl in US to pursue Master’s dies in her sleep, loved ones set up GoFundMe to bring body back

Behind explosives in Faridabad doctor’s house, ‘transnational terror module’ busted during J-K police probe into posters

Rs 250-crore adulterated ghee sent to make Tirupati temple laddus from 2019 to 2024: SIT