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Journalism of Courage
The debate between smoking and vaping has been ongoing, with many believing vaping to be the lesser of two evils. A recent experiment by YouTuber Chris Notap provides a visual comparison of the effects of smoking cigarettes versus vaping over the course of a month.
According to LADBible, “When YouTuber Chris Notap put this theory to the test, it provided a gross insight into what goes on in your body when you vape versus when you puff on a ciggie.”
Using a clear glass dome filled with cotton balls to simulate lungs, Notap’s experiment showed the stark differences in residue left behind by both methods of inhalation.
While the cigarette side left a brown, tar-like residue, the vape left a white cloud with minor condensation. Although vaping appeared cleaner, Notap cautioned “that vaping should only be used as a tool to wean yourself off nicotine altogether because ‘anything you put in your lungs is bad for you’ and that it’s not for kids to try,” LADBible mentioned in its report.
Dr Vibhu Kawatra, pulmonologist and allergy specialist, tells indianexpress.com, “Both vaping and cigarette smoking have notable impacts on the respiratory system, but the nature and extent of these effects can differ.”
Dr Shivakumar K, MD, respiratory medicine and senior consultant, Respiratory Medicine at Birds Clinic Bengaluru, adds, “When comparing the short-term and long-term effects of vaping versus smoking cigarettes, particularly on lung health and respiratory function, both have harmful impacts, though the mechanisms and extent of damage differ.”
Both the doctors explain the short-term and long-term effects of both smoking and vaping:
Cigarette Smoking |
Vaping |
| Short-Term Effects Story continues below this ad 1. Increased Mucus Production: Smoking can irritate the respiratory tract, leading to increased mucus production. 2. Shortness of Breath: Smokers may experience shortness of breath, particularly during physical exertion. 3. Wheezing: The airways can become constricted, causing wheezing. 4. Coughing: Frequent coughing is common as the body tries to clear the irritants from the lungs. Long-Term Effects 1. Chronic Obstructive Pulmonary Disease (COPD): Long-term smoking is a leading cause of COPD. Story continues below this ad 2. Lung Cancer: Smoking is the primary risk factor for lung cancer. 3. Reduced Lung Function: Persistent smoking can lead to a gradual decline in lung function and capacity. 4. Chronic Bronchitis: Long-term inflammation of the bronchial tubes can cause persistent coughing and mucus production. |
Short-Term Effects E-cigarettes or vapes deliver nicotine without combustion, thereby reducing the inhalation of many toxic substances found in cigarette smoke. However, vaping liquids contain chemicals such as propylene glycol, vegetable glycerin, and various flavourings, which, when heated, can produce potentially harmful substances like formaldehyde and acrolein. Story continues below this ad Short-term effects reported among vapers include throat and mouth irritation, dry cough, and shortness of breath. While these symptoms are generally less severe compared to smoking, they still indicate respiratory irritation. Long-Term Effects While vaping is often marketed as a safer alternative to smoking, long-term effects are still under study. Research suggests that chronic use of e-cigarettes can lead to lung inflammation, impaired immune response, and potential development of ‘vaping-associated lung injury’ (EVALI). Vaping also carries risks of nicotine addiction, which can lead to cardiovascular and neurological health issues. Story continues below this ad Although vaping might present fewer long-term risks than smoking, the effects of inhaling heated aerosols and flavoring agents over many years are not yet fully understood . |
Speaking about the experiment by Notap, Dr Shivakumar says, “While Notap’s experiment is compelling in demonstrating the stark difference in residue accumulation between smoking and vaping, it is important to recognise its limitations.”
The experiment, he remarks, focuses on the physical residues left by smoking and vaping, which does not fully encompass the biochemical and physiological impacts. “Vaping may not produce tar, but it still involves inhaling aerosols that contain chemicals and fine particulates that can cause lung inflammation and other health problems over time. Therefore, while Notap’s experiment provides a visual and straightforward comparison, it does not capture the full spectrum of risks associated with both smoking and vaping.”
“While vaping is generally considered less harmful than smoking traditional cigarettes, it is not without risks. It may be a useful tool for smokers looking to quit or reduce harm, especially if it leads to complete cessation of smoking. However, for non-smokers and youth, vaping poses its own risks and should be approached with caution,” notes Dr Kawatra.
Dr Shivakumar agrees. He says, “Research suggests that vaping may be a useful harm-reduction tool for current smokers trying to quit. A study published in the New England Journal of Medicine found that e-cigarettes were more effective than traditional nicotine replacement therapies in helping smokers quit. However, the study emphasised that e-cigarettes should be used only as a transitional tool and not a long-term alternative.”
For smokers looking to quit, he adds, a combination of strategies, including seeking support from a doctor and using approved smoking cessation aids, might be the most effective approach.
| DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. |
