How to sprout ragi at home (easy recipes inside)

Ragi sprouts salad is a nutritional powerhouse that deserves a place in everyone's diet. But what is the way to sprout ragi correctly?

By: Lifestyle Desk

New Delhi | November 26, 2023 03:00 PM IST

3 min read

When should you have ragi? (Source: Freepik)

We all look to eat healthy and nutritious. But find it extremely tedious to plan it. A little amount of effort can go a long way to help better prepare your meals. One such nutritious preparation is homemade ragi sprout salad. All you need to do is soak some ragi or finger millet or nachni seeds in water for a couple of days for them to sprout.

ACE Certified personal trainer Nidhi Gupta shared the process on her Instagram.

Process

*Soak ragi in water for 24 hours.
*Next day, discard water and wrap ragi in a wet muslin cloth and keep it in a warm place or oven.
*After two days, the sprouts will emerge and 3-4 days onward, you can see microgreens as well.

Here’s a sample recipe of homemade ragi sprouts.

Sweet Ragi Sprouts Salad

*Chopped almonds, raisins, jaggery powder, sesame seeds, ragi sprouts

Channa ragi salad

*Black channa sprouts or Moong Dal sprouts, tomato, onion, cucumber, sesame seeds powder, lemon juice, salt and ragi micro greens.

Ragi sprouts salad is a nutritional powerhouse that deserves a place in everyone’s diet. “Packed with essential vitamins, minerals, and antioxidants, it promotes overall well-being. The sprouting process enhances nutrient availability and aids digestion, making it an excellent choice for gut health,” explained Shruti Bhardwaj, consultant clinical dietician at Narayana Multispeciality Hospital Ahmedabad.

According to the expert, ragi’s high fibre content helps regulate blood sugar levels and promotes heart health.

Also Read | Easy recipe: Shilpa Shetty makes healthy ragi dosa; watch video

“This versatile superfood can be enjoyed in various ways. Try a refreshing salad with mixed greens, tomatoes, and a lemon vinaigrette. For a warm option, incorporate it into soups or stir-fries. Individuals seeking weight management, diabetics, and those with heart concerns can benefit significantly from ragi sprouts salad,” shared Bhardwaj.

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Apart from salads, Bhardwaj also mentioned that various dishes can be prepared with ragi like ragi idli, dosa, porridge etc.

What to keep in mind?

Ragi has a high glycemic index of 84 and high glycemic load. “If you have diabetes or prediabetes, consult a qualified dietician to guide you better about meal combinations to prevent blood sugar spikes.

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