Neena Gupta relishes ‘Indore-style poha’ for breakfast; here’s why you should too

Apart from its 'licious flavour, poha is a great way to kickstart the day, according to Deepti Khatuja, chief clinical nutritionist, Fortis Memorial Research Institute, Gurgaon.

By: Lifestyle Desk
New Delhi | Updated: December 27, 2023 04:06 PM IST

3 min read

A viral video shows Neena Gupta soaking up the French vibes (Source: Neena Gupta/Instagram)

While cold sandwiches and warm coffee have become the go-to breakfast option for many households, the appeal of a tasty Indian meal right in the morning is unparalleled. If you wear your desi heart on your sleeve, you must have definitely tried poha to satiate your morning cravings. Recently, the veteran actor Neena Gupta too, relished ‘Indore-style’ poha for her weekend breakfast and left us hungry.

The plate showcases the main star — poha, accompanied by a supporting cast of sev, juicy pomegranate seeds, and finely chopped onions, all adorned with a sprinkling of masala that elevates the dish to a symphony of taste.

Would you try ‘Indore-style’ poha? (Source: Neena Gupta/Instagram Stories)

Apart from its ‘licious flavour, poha is a great way to kickstart the day, according to Deepti Khatuja, chief clinical nutritionist, Fortis Memorial Research Institute, Gurgaon. “In today’s time where everyone is moving fast and there is lack of time, having a nutritious and healthy breakfast which is easy to prepare is of prime importance,” she said, adding that “poha is not just easy to cook but is filled with lots of nutrients”.

Here are some of the health benefits of eating poha:

Carb load for energy: Poha is a reliable source of carbohydrates, essential for sustained energy. Skipping breakfast or skimping on carbs can lead to lethargy, lack of focus, and forgetfulness.

Allergy-friendly: Being lactose and gluten-free, poha caters to those with celiac disease or allergies, offering a safe and delectable option.

Iron boost: Poha is packed with iron. It’s also rich in folate, crucial for fetal and placental development during pregnancy.

Vitamin C: Squeeze a little lemon on your poha, not just for flavour but also to enhance iron absorption, thanks to its vitamin C content.

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Plant power with peanuts: Poha often features peanuts, bringing plant protein, polyphenol antioxidants, and a high dose of vitamin B9 (folate) to the breakfast table.

Heart-healthy fats: Low in fat but rich in monounsaturated and polyunsaturated fatty acids, poha supports heart health.

ALSO READ | Indians actually love to eat poha, here’s how it is made

Calcium and fibre combo: Poha is rich in calcium and fibre, making it easily digestible. Toss in some vegetables for an extra fibre boost, a nutritious choice for diabetics.

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