Here’s what happens if you combine apple cider vinegar with diabetes medication

ACV is made by fermenting apple juice. “The fermentation process converts the sugars in the apple juice into alcohol, and then further fermentation transforms the alcohol into acetic acid, the main active component in vinegar,” said Dt Swatee Sandhan, senior dietician, Jupiter Hospital Baner, Pune, adding that it is “rich in minerals, vitamins and beneficial compounds like polyphenols and antioxidants.”

Dr Hiran S. Reddy, consultant physician, diabetologist and critical care specialist, Gleneagles Hospital, Lakdi ka Pul, Hyderabad, mentioned that studies suggest ACV may enhance insulin sensitivity and reduce post-meal blood sugar spikes. “While this can be beneficial, combining ACV with diabetes medications, such as insulin or oral hypoglycemics, can increase the risk of hypoglycemia (low blood sugar), which is a potentially dangerous condition that can cause dizziness, confusion, or fainting,” Dr Reddy told indianexpress.com.

Furthermore, Dr Reddy said that excessive consumption of ACV can lead to gastrointestinal issues, such as nausea or delayed gastric emptying, which might impact how quickly glucose enters the bloodstream. “This can affect the timing and efficacy of diabetes medications,” said Dr Reddy.

Are you a diabetic? (Photo: Getty Images/Thinkstock)

For individuals considering ACV, it is crucial to maintain moderation—typically, one to two teaspoons diluted in water daily—and consult a healthcare provider before incorporating it into their regimen. “A doctor can provide personalised advice, considering the specific medications being used and the individual’s overall health profile,” said Dr Reddy.

Stressing that there is little scientific evidence to support its benefits, Sandhan said: “ACV won’t cure diabetes, but it may moderately lower blood glucose levels. It won’t take the place of any medications for diabetes.”

While ACV has its benefits, managing diabetes effectively requires a holistic approach, including a balanced diet, regular exercise, and medical supervision.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

From the homepage

Govt cancels foreign funding licence of Sonam Wangchuk’s NGO amid Ladakh protests

‘Intent to malign reputation’: Sameer Wankhede moves Delhi High Court against Aryan Khan’s ‘The Ba***ds of Bollywood’

After protests and deaths, the crackdown: 50 people picked up, Congress councillor booked in Leh