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As the summer heat continues to rise, nutrition experts underline the importance of having foods and beverages that can help your body feel cooler. One of the most common foods is sattu or black chickpeas, known to be a nutritional powerhouse. To help you make a fresh batch of sattu powder right at home, Rajani Manohar, a mom blogger for pregnancy, and postpartum shared the recipe on Instagram.
“Sattu powder can be used in various recipes to add flavour, texture, and nutrition. Enjoy the versatility and nutritional benefits of homemade sattu powder in your culinary creations,” said Rajani.
How to make sattu powder at home, courtesy Nupuur Patil, nutritionist, Nupuur Patil Fitness
Ingredients
Black chickpeas, soaked
Method
*To make sattu at home, all you need is black chickpeas. Thoroughly wash the black chickpeas and soak them in water overnight. Drain the water from the soaked chickpeas the next morning.
*Spread them evenly on a clean cloth and allow them to sun dry for 2-3 hours.
*Ensure they retain some moisture. Once partially dried, transfer the chickpeas to a pan and dry roast them over low to medium heat for about 10 minutes, until they become crispy and fragrant. Stir occasionally for even roasting.
*After that, allow the roasted chickpeas to cool down to room temperature. Then, transfer them to a blender and grind them into a fine powder. This is ready to be used.
“You can also store the freshly ground sattu powder in an airtight container to preserve its freshness and flavour,” said Nupuur.
Cooling effect
Sattu possesses natural cooling properties, making it an ideal choice for a sweltering summer. “Consuming sattu can help regulate body temperature and prevent heat-related discomfort,” said Nupuur.
Hydration
Sattu can be consumed as a refreshing drink by mixing it with water or buttermilk. “This hydrating beverage helps replenish electrolytes lost through sweat, keeping you hydrated and energised,” said Nupuur.
Nutrient-rich
Sattu is packed with essential nutrients like protein, fibre, iron, and vitamins. Sattu serves as a potent source of vitamins and minerals crucial for immune function, including vitamin C, iron, and zinc. “These nutrients play pivotal roles in bolstering the body’s defense mechanisms, fortifying resilience against seasonal illnesses and infections,” said Dr Rohini Patil, nutritionist founder of Nutracy Lifestyle.
Digestive health
The high fibre content in sattu aids digestion promotes regular bowel movements and prevents digestive issues such as constipation. “It also helps in maintaining a healthy gut microbiome,” said Nupuur. Agreed Dr Rohini , sattu’s high protein content, comprising essential amino acids, supports muscle repair and growth, bolstering overall physical strength and vitality.
Versatility
Sattu powder can be incorporated into various recipes to enhance flavour, texture, and nutritional value. According to Nupuur, from beverages to savoury dishes, sattu adds a unique and wholesome element to your meals.
