‘Channeling the energy of the sun’: Kickstart your day with Shilpa Shetty Kundra’s Surya Namaskar ritual

The Surya Namaskar is more than just a workout; it’s a holistic exercise that combines breath control, stretching, and mindfulness — making it an excellent way to set the tone for the day. To understand this practice and its benefits, indianexpress.com spoke to an expert. 

Benefits of practicing the surya namaskar

Sharath Arora, chief yoga guru at Himalayan Iyengar Yoga Center, Dharamshala, says, “Surya Namaskar is a dynamic series of 12 postures that provide a full-body workout while nurturing mental clarity.” 

Its benefits are holistic and surpass many other forms of exercise. Arora states, “Surya Namaskar engages multiple muscle groups, improves flexibility, strengthens joints, and supports spinal health, while burning about 139 calories in 10-12 rounds (Journal of Yoga and Physical Therapy) – comparable to running or swimming.” Its forward bends and back stretches aid digestion by massaging abdominal organs, and the postures boost cardiovascular health and circulation. The synchronised breathing calms the nervous system, reduces cortisol levels, and enhances mindfulness, making it more holistic than running or weightlifting by integrating physical fitness with mental well-being.

How does offering water to the sun align with holistic wellness practices?

Offering water to the sun (surya arghya) complements Surya Namaskar by grounding the individual in gratitude and mindfulness. “Rooted in Vedic traditions, this ritual aligns with the sun’s life-giving energy,” notes Arora.

Performing this ritual at sunrise ensures exposure to morning sunlight, which regulates circadian rhythms, improves sleep quality, and boosts serotonin production for a positive mood. The expert adds, “Offering water symbolises the flow of energy and fosters a sense of connection with nature. This ritual encourages reflection and sets a positive mindset for the day ahead.”

Surya namaskar engages multiple muscle groups, improves flexibility, strengthens joints, and supports spinal health. (Source: Freepik)

Incorporating Surya Namaskar into daily routines

For beginners, Arora states, starting Surya Namaskar may seem daunting, but a gradual and mindful approach ensures maximum benefits:

Start Small: Begin with 2-3 rounds daily, focusing on correct alignment and synchronised breathing. Gradually increase to 10-12 rounds over a few weeks.

Optimal Timing: Practicing at sunrise maximises its energising effects and aligns with the body’s natural rhythms.

Focus on Technique: Each posture should be performed with precision. Beginners can follow guided tutorials or seek instruction from a yoga teacher to avoid injury and maximise benefits.

Consistency Matters: Dedicate 15-20 minutes every morning to establish a sustainable routine. Pairing it with other mindfulness practices, like offering water to the sun, amplifies its holistic effects.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

From the homepage

‘Pakistan will have to consider if it wants to remain part of globe’: Army Chief warns against testing India’s resolve

‘Leader vanished, no remorse, it shows his and party’s mental state’: Madras High Court tears into Vijay’s TVK, faults govt leniency

Several dead in PoK unrest: The protesters’ demands, how Pakistan govt responded