John Abraham sweats it out at the gym; see pic

Check it out below:

John Abraham doing lateral pulldown at the gym. (Source: thejohnabraham/Instagram)

With fitness centres opening up in Mumbai amid the coronavirus pandemic, John headed to his gym, as seen in the picture. Here, he is seen doing lateral pulldown, and the picture is proof of how the actor is pushing his fitness levels.

Read| This throwback video of John Abraham planking is major fitness goal

Lateral pulldown is a strength training exercise and is performed with a help of a cable pulley. This exercise works on the latissimus dorsi muscle, the largest muscle in the upper body that covers almost all back muscles at the posterior trunk. It targets the back muscles thereby helping in proper posture and easy of pulling movements, according to verywellfit.com.

A while ago, celebrity chef Vikas Khanna, who has been battling asthma for years, also shared a glimpse of him doing the same exercise.

For this exercise, you sit on a bench in front of the pulley and pull the hanging bar to the level of your chin, by holding it on both ends, and then release it back up gradually for one repetition.

Have you tried this exercise?

For more lifestyle news, follow us: Twitter: lifestyle_ie | Facebook: IE Lifestyle | Instagram: ie_lifestyle

From the homepage

Pakistani ‘person of interest’ arrested recently was in touch with Sonam Wangchuk, sent reports across border, claims Ladakh DGP

IAS officer removed for ‘administrative reasons’ after technical glitches at PM’s Rajasthan rally

Five killed, one critical as Thar crashes into divider on Delhi-Jaipur Expressway