Disha Patani acing barbell back squats in throwback workout video is goals; watch

“#throwback to the times when I was strong…75kg 1 rep, 2nd set is 80kg 1 rep full range squat,” she captioned the videos. Watch:

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A barbell back squat involves carrying the barbell on your shoulder as you squat. It emphasises on building lower-body muscle groups and overall strength. It adds size and strength to the quadriceps, glutes and hamstrings, and also improves back and core strength, according to bodybuilding.com.

Read| Disha Patani: I love my cheat days, when I can eat anything without regrets

How to do barbell back squat

* Hold the barbell on either side and rest it on your rear shoulder muscles.

* Stand with your feet shoulder-width apart, with toes slightly pointing out.

* Carrying the barbell, squat until your hip crease is below the knee. Keep your weight on your heels as you drive back up.

If you are a beginner, attempt the exercise only under the supervision of an expert.

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