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Journalism of Courage
Chhavi Mittal is, admittedly, a fitness freak who can’t do without her regular sessions in the gym. Time and again, she has given fans a glimpse of her workouts. This time, however, Chhavi took everyone through her gym bag essentials.
Taking to Instagram, she wrote, “My gym bag is a bottomless pit of things I cannot do without! Here’s what all I carry. Tell me what do you carry in yours?”
The first thing she pulled out was a neck pad. “This, basically, I like to carry of my own,” the actor said.
Next, she displayed her resistance bags and sliders. “You can use these for a lot of exercises,” Chhavi said, adding that she also carries a speed rope to the gym. “I prefer this over a normal skipping rope.”
Chhavi’s bag also has grips which, as the name suggests, is used for gripping. To relax her muscles, she also carries a massage ball. “Sometimes, you get a catch in your back,” she said.
She mentioned that she uses plates for a particular form of exercise. “I have reached my maximum capacity so I increase the weight a tad bit,” she said.
One can also find a measuring tape in Chhavi’s gym bag as she likes to measure her gains. “I write in this way what my maximum weight in an exercise was,” she added, pulling out her diary from the bag.
Chhavi showed her elbow brace. “This is my elbow brace because right now I have a tennis elbow,” she said, showing her nasal drops and gloves next.
Her bag also contains a small bottle of Celtic salt. “Ever since the tamoxifen, I get major cramps. This is magical because Celtic salt absorbs water in your body immediately and spreads it in your body.”
Finally, she said that her gym bag also has chalk powder and powder.
What does your gym bag contain?
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