November 12, 2019 11:07 am
From pushups to mountain climbing, learn how you can enhance your workouts.
November 01, 2019 4:54 pm
Exercises with higher reps are used to improve muscular endurance.
October 18, 2019 1:02 pm
Experts insist on eating a snack — containing both carbohydrate and protein — roughly 30-60 minutes post workout.
September 25, 2019 5:11 pm
Disha Patani's gym workout video is a must-watch.
May 14, 2019 4:28 pm
Those who come to exercise are given an individual room. There, they are provided with a VR headset and wearable devices. These help in tracking their hand positioning while they work out.
June 05, 2018 2:41 pm
Instead of discussing the issue or seeking advice from their doctors, men often turn to supplements and extreme workout regimens to change their bodies, the findings showed. Millennials going overboard with supplements.
January 24, 2018 5:06 am
The deceased has been identified as Sageer Ansari, the police said. “Three men were rushed to the hospital, where they were treated and are currently stable,” said the officer.
March 25, 2016 7:26 pm
If you are new to going to the gym, participating in high-intensity 'sprint' classes may increase your performance but might not be healthy for you.
January 15, 2016 2:30 pm
According to an Independent report, nearly 70 percent of women admitted to fantasising about their personal trainer during sex.
December 13, 2015 2:35 pm
It's very important to show respect to everyone and everything in life. This video shows you why.
November 25, 2019 2:28 pm
If your New Years resolutions is to work out more, then you're not alone. So to help you ace the athleisure wear game, we have curated a list of best celebrity gym looks. Check out the pictures