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Skincare staples for men

Dr Milinda Polisetty, facial aesthetician and skincare specialist from Guntur, Andhra Pradesh, shared 3 important steps men must include in their skincare routine.

Cleanse – Use a gentle cleanser twice a day to remove the dirt and sweat from the face. Avoid cleansers that foam up heavily or that contain harsh exfoliating beads or particles such as walnut.

Moisturise – A moisturiser is required irrespective of your skin type. Remember that even oily skin requires a moisturiser to maintain the natural oil balance in the skin. Go for oil-free or gel-based moisturisers to avoid clogging of pores or greasiness. Always apply moisturiser on damp skin to reap maximum benefits.

Skincare is equally important for men (Source: Freepik)

Protect – Sunscreen is the most important and the most underappreciated part of a good skincare routine. Use a good sunscreen that has an SPF of 30 and above every morning and reapply every 2-3 hrs to protect the skin from sun damage.

Here are some skincare tips from Dr Polisetty for men looking to explore more about skincare–

• Skincare is self-care – Skincare is a form of self-care and just like having good food, exercising and maintaining personal hygiene, skin care is important too.
• Skincare is an investment, not an expense – Take good care of your skin now and you can enjoy the benefits in your later years as well.
• Skincare does not have to be expensive – Following an expensive, elaborate skincare routine is a luxury, you can follow it but you don’t need it. You can achieve healthy skin even by sticking to the basics.
• Skincare does not show overnight results – Consistency, patience and persistence is the key to visible, long-term changes in the skin.
• Skincare has no gender – Skincare is for all genders and ages. Take pride in keeping your skin healthy.
• Skincare requires a holistic approach – Skincare alone cannot help you achieve your dream skin. Good food, exercise, sleep cycles and mental health are important too, said the expert.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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