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Raghav Juyal overcomes stage fright with open-eye meditation: 'Hum apne aap se poochte hein, how are you feeling'
October 16, 2025 2:45 pm
Neuroscientist shares brain scans, claims practising even a single Bhramari Pranayama breath is great for focus and concentration; we verify
August 22, 2025 10:30 am
Parmeet Sethi opens up about dealing with loss of sister, undertaking breathing-meditation course which helped him cope: 'Archana ne mujhe forcefully karaya'
August 04, 2025 11:30 am
Feeling mad? New research suggests mindfulness could help manage anger, aggression
April 27, 2025 2:53 pm
IIT-Kanpur, The Art of Living Foundation collaborate for students well-being programme
March 06, 2025 1:55 pm
This is what happens to the body when you do breathwork within 30 minutes of waking up
February 05, 2025 5:40 pm
Priyanka Chopra's mother Madhu discusses her morning routine: 'If I am lazy, I wake up by 6 am'
January 30, 2025 9:30 am
'Starfish breathing': Try this mindfulness exercise to calm down your nerves
April 04, 2024 6:44 pm
Janhvi Kapoor says she loves meditating to the sound of water; know how it helps
December 04, 2023 10:18 am
New paper suggests meditation for around 45 minutes every day can cut stress-related high BP; experts elucidate
September 16, 2023 6:11 pm

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Ancient habits that sharpen your concentration
September 12, 2025 3:08 pm

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