Why Surbhi Jyoti’s rant about not being offered evening tea at 7 pm resonates with many
Surbhi Jyoti highlights the importance of fixed routines, specifically her evening tea time, in maintaining stability and emotional regulation in our daily lives. This ritual serves as an anchor that provides comfort and a sense of control amidst life's unpredictability. According to psychotherapist Dr Chandni Tugnait, such habits create a predictable pattern that the brain finds soothing.