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Kareena Kapoor’s nutritionist reveals who’s the fittest Bollywood actor; it’s not Saif Ali Khan, Alia Bhatt

Celebrity nutritionist Rujuta Diwekar recently revealed that actors including Kareena Kapoor Khan, Saif Ali Khan Alia Bhatt, and Varun Dhawan eat the power food 'dal-rice everyday.

Celebrity nutritionist Rujuta Diwekar talks about diets of Kareena Kapoor Khan, Saif Ali Khan Alia Bhatt, and Varun DhawanCelebrity nutritionist Rujuta Diwekar talks about diets of Kareena Kapoor Khan, Saif Ali Khan Alia Bhatt, and Varun Dhawan

Kareena Kapoor Khan has often opened up about focusing on wholesome Indian meals for consistency and sustainability. The actor, who take utmost care of her fitness, also practices different forms of workout – yoga, pilates, and strength training. Celebrity nutritionist Rujuta Diwekar has been the guiding force for Kareena since many years. In a recent interview with The Lallantop, the expert revealed that the actor even indulges in her favourite aloo parantha everyday. She also opened up about Kareena’s husband Saif Ali Khan, Alia Bhatt, and Varun Dhawan’s daily diet routines.

During the conversation, Rujuta was asked about Kareena Kapoor’s fitness secret and how she maintains a balance with her daily diet. “Aloo parantha for breakfast, dal and rice in the afternoon, and khichdi/pulao/roti-sabzi for dinner. You have to eat it with love, only then you can look like this. A person gains weight due to fear, not aloo parantha,” she replied.

She further added that even actor Saif Ali Khan follows his wife’s footsteps and mostly eats what she does. “Every good husband has to follow his wife’s diet. Saif also follows his wife’s diet, so it’s similar to her.”

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The nutritionist was then asked about the Jigra actor’s everyday schedule to maintain a healthy body. “Alia Bhatt likes having chaas, munakka (raisins) in the morning, jowar roti and vegetables in the afternoon and dal-rice or khichdi in the evening. She also eats very healthy food,” she shared.

When Rujuta was shown Varun Dhawan’s fit picture during the interaction, she recalled him being focused about health since his childhood. “I know Varun’s mother since a long time, so he has been crazy for fitness since 8th standard. He is one person who would have been fit even if I wasn’t there in his life. Because of his mother, he has also learnt how to eat correctly. Mostly, they are all on dal-rice power 24-hour, that only goes on with all these people,” she revealed.

For the unknown, Rujuta Diwekar is a popular nutritionist, author, and public health advocate. She has worked with several Bollywood stars, including Kareena Kapoor Khan, Varun Dhawan, and Alia Bhatt. She gained a lot of fame after helping Karerena achieve a size zero figure for her film Tashan (2008).

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