Journalism of Courage
Quitting added sugar can transform your health in surprising ways. From sharper focus to better heart function, here’s what happens when you stop the sweet poison. (Source: Photo by unsplash )
the PMC had found that many citizens of the area reported stomach illnesses since the last four days and 43 patients were identified till Tuesday. (Source: Photo by unsplash )
Even short-term sugar reduction can deliver benefits, improved mood, clearer skin, better focus, and enhanced exercise performance in days or weeks. (Source: Photo by unsplash )
Stronger Heart Protection: Consuming 17 to 21% of daily calories from added sugar is linked to a 38% higher risk of cardiovascular death compared to consuming just 8%. Reducing intake lowers blood pressure, inflammation, and fatty liver risk. (Source: Photo by unsplash )
Even within 10 days, cutting added sugars can reverse markers of metabolic syndrome in children, improving cholesterol, blood pressure, and insulin sensitivity. (Source: Photo by unsplash )
Reduced Cravings: Eliminating added sugar resets taste buds and disrupts sugar addiction. Foods like fruits or nuts suddenly taste sweeter and satisfying. (Source: Photo by unsplash )
Helps in Weight Maintenance and Blood Sugar: Reducing added sugars helps stabilize blood glucose, improves insulin sensitivity, and supports weight control when paired with a nutrient-rich diet. (Source: Photo by unsplash )
