Journalism of Courage
Fuel your body and beat fatigue with these power packed foods. (Source: Photo by unsplash )
Almonds: A handful provides healthy fats, protein, and Vitamin E, perfect for a quick energy-boosting snack. (Source: Photo by unsplash )
Berries: Packed with antioxidants and natural sugar, they give you a quick, clean energy lift without spiking blood sugar. (Source: Photo by unsplash )
Chia Seeds: Rich in omega 3s, fiber, and protein, they slowly release energy and keep you feeling full longer. (Source: Photo by unsplash )
Greek Yogurt: High in protein and probiotics, supports gut health and provides a sustained energy source. (Source: Photo by unsplash )
Quinoa: A complete plant protein with all nine essential amino acids, keeps energy steady and prevents mid day crashes. (Source: Photo by unsplash )
Spinach: Loaded with iron and magnesium, helps oxygenate muscles and fights tiredness naturally. (Source: Photo by unsplash )
