Journalism of Courage
Vitamin A is vital for healthy vision, skin, and immunity. While we often think of carrots and spinach, there are many underrated superfoods packed with Vitamin A. Here are six surprising ones you may not know. (Photo: Freepik) (Source: Photo by unsplash and wikimedia commons )
Amaranth Leaves: A traditional Indian green, amaranth leaves are loaded with Vitamin A and antioxidants. They support eye health and strengthen immunity. (Source: Photo by unsplash and wikimedia commons )
Red Palm Oil: Rarely used in everyday cooking, red palm oil is one of the richest natural sources of beta carotene, a precursor of Vitamin A, and is great for skin health. (Source: Photo by unsplash and wikimedia commons )
Drumstick Leaves: Known as a superfood, moringa leaves contain exceptionally high Vitamin A levels, supporting both bone health and immune function. (Source: Photo by unsplash and wikimedia commons )
Amla: While known for Vitamin C, amla also provides Vitamin A that helps protect eye health and prevents age related vision decline. (Source: Photo by unsplash and wikimedia commons )
Cod Liver Oil: An ancient supplement, cod liver oil is a powerhouse of Vitamin A and D, boosting immunity and bone strength. (Source: Photo by unsplash and wikimedia commons )
Pumpkin Leaves: Often overlooked, pumpkin leaves are rich in Vitamin A, iron, and calcium, supporting vision, skin glow, and energy levels. (Source: Photo by unsplash and wikimedia commons )
