Journalism of Courage
Many early signs are subtle and easy to dismiss, but recognizing them early can help you protect your lungs, heart and overall health. Here are the quiet warning signals your body may be sending. (Source: Photo by unsplash)
Slight Chest Discomfort: Not always pain, sometimes a tightness, heaviness or difficulty taking a deep breath can be an early indicator of poor air quality effects. (Source: Photo by unsplash)
Dry or Itchy Eyes: Air pollutants irritate the eyes, causing dryness, burning or a sand like sensation, often worse during morning commutes or outdoor exposure. (Source: Photo by unsplash)
Unusual Fatigue: You may feel tired even after adequate sleep because polluted air forces the body to work harder to breathe and maintain oxygen levels. (Source: Photo by unsplash)
Persistent Mild Headaches: Fine particulate matter can reduce oxygen flow, triggering dull, recurring headaches, especially when you step outdoors or during high AQI days. (Source: Photo by unsplash)
Allergies or Skin issues: Rashes, itchy skin, or worsening allergies often occur when pollution levels spike, as particulate matter triggers inflammation. (Source: Photo by unsplash)
Increased Throat Irritation: A scratchy throat or frequent need to clear it, even without a cold, may signal that pollutants are inflaming the airways. (Source: Photo by unsplash)
