Journalism of Courage
Rajeev Khandelwal believes himself to be a "very organic person". "When I see pumpkins, I feel someone will kill me if I cook a vegetable out of it. So the healthiest way I discovered is to make this dish instead," he shared in an interview (Source: Instagram/@simplyrajeev)
"Cut some red pumpkin, make thin slices of it and pan fry it in a bit of mustard oil. Add some salt and pepper for seasoning," he shared the recipe of the dish. (Source: Freepik)
Kanikka Malhotra, consultant dietician and certified diabetes educator, shared that pumpkins are an excellent source of beta-carotene, which the body converts into vitamin A, and which is vital for immune functions, eye and skin health. (Source: Freepik)
Pumpkins are low in calories yet rich in essential nutrients. A one-cup serving of cooked, mashed pumpkin contains approximately 49 calories, making it a great choice for those watching their weight. (Source: Freepik)
Vitamin C supports collagen production, while potassium regulates blood pressure by balancing out the effects of sodium. (Source: Freepik)
The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar levels. (Source: Freepik)
