Journalism of Courage
Green tea is widely known for its antioxidants and metabolism boosting qualities, but it also offers several lesser known benefits that often go unnoticed. From oral health to brain support, these subtle advantages with research from NIH make it a powerful daily beverage. (Source: Photo by unsplash )
Boosts Cognitive Function: Green tea has L-theanine, an amino acid that supports calm alertness, better focus, and improved memory when paired with its mild caffeine content. (Source: Photo by unsplash )
Healthy Digestion: Its polyphenols help promote a balanced gut microbiome and may reduce bloating by aiding the digestive process. (Source: Photo by unsplash )
Supports Oral Health: Green tea contains catechins that help reduce harmful bacteria in the mouth, lowering the risk of cavities, bad breath, and gum inflammation. (Source: Photo by unsplash )
May Help Stabilise Blood Sugar: Green tea can improve insulin sensitivity and support more stable blood glucose levels, especially when consumed regularly without added sugar. (Source: Photo by unsplash )
Helps Improve Skin Health: The antioxidants and anti-inflammatory compounds in green tea may soothe redness, reduce acne causing bacteria, and protect the skin from UV related damage. (Source: Photo by unsplash )
Natural Stress Reliever: L-theanine triggers alpha brain waves, which promote relaxation without drowsiness, making green tea a gentle, natural stress relief tool. (Source: Photo by unsplash )
