Journalism of Courage
New research shows that Vitamin B3, also known as niacinamide, could play a key role in reducing your risk of certain types of skin cancer. Here’s how this simple vitamin works. (Source: Photo by Unsplash )
The Power of Niacinamide: Niacinamide is a form of Vitamin B3 that helps repair DNA damage caused by UV rays. It strengthens skin cells, making them more resilient against sun induced changes that can lead to cancer. (Source: Photo by Unsplash )
Protection from UV damage: Regular intake of niacinamide helps your skin better repair itself after sun exposure. This lowers the risk of actinic keratoses, precancerous spots that can turn into skin cancer if untreated. (Source: Photo by Unsplash )
Supporting DNA Repair: Every time your skin is exposed to the sun, DNA damage occurs. Niacinamide provides the energy your cells need to repair this damage more efficiently, reducing cancer risk over time. (Source: Photo by Unsplash )
Boosting the Skin Barrier: Vitamin B3 enhances the skin’s protective barrier, locking in moisture and shielding against environmental stressors that weaken skin and make it vulnerable to damage. (Source: Photo by Unsplash )
Clinical Evidence: Studies published in journals like The New England Journal of Medicine show that people taking 500 mg of niacinamide twice daily had a 23% reduction in new skin cancers compared to those on a placebo. (Source: Photo by Unsplash )
Natural Sources of B3: You can get Vitamin B3 from foods like poultry, tuna, mushrooms, peanuts, and fortified cereals, or choose a niacinamide supplement after consulting a doctor. (Source: Photo by Unsplash )
