Journalism of Courage
Restores and Repairs Eye Cells: During deep sleep, blood flow to your eyes increases, flushing out toxins and delivering vital nutrients. Tear production also occurs at rest, both vital for maintaining healthy eye tissue. Chronic lack of sleep disrupts these processes and may contribute to conditions like glaucoma. (Source: Photo by unsplash )
Prevents Dry and Irritated Eyes: Without enough sleep, your eyes produce fewer tears, leading to dryness, itchiness, and irritation. Studies show sleep deprivation impairs the lacrimal glands, causing dry eye symptoms that may reverse after rest. (Source: Photo by unsplash )
Reduces Eye Strain and Twitches: Lack of sleep heightens eye strain, dryness, and eyelid twitches. The ciliary muscles can become overworked, leading to blurred vision and fatigue, especially with prolonged screen use (Source: Photo by unsplash )
Lower Risk of Glaucoma: Sleep disorders like apnea or restless sleep are linked to a higher risk of glaucoma and optic nerve damage. Both very short and very long sleep durations also correlate with glaucoma progression. (Source: Photo by unsplash )
Prevents Puffy Eyes and Dark Circles: Eyes are especially vulnerable to fatigue’s effects. Insufficient sleep can lead to visible puffiness, dark circles, and fluid accumulation under the eyes, signs of weakened circulation and lymphatic drainage. (Source: Photo by unsplash )
Supports Overall Ocular Immunity: Adequate, high quality sleep strengthens your immune defences, helping eyes stay protected from infections like conjunctivitis and other inflammation. (Source: Photo by unsplash )
