Journalism of Courage
When seasons change, your body needs extra care to fight infections, balance energy, and stay healthy. Here are the best foods to eat to stay strong during seasonal shifts. (Source: Photo by unsplash and wikimedia commons )
Citrus Fruits: Loaded with Vitamin C, they strengthen the immune system and protect against common infections. (Source: Photo by unsplash and wikimedia commons )
Herbal Teas: Detoxifying and warming, these teas reduce congestion and boost respiratory health. (Source: Photo by unsplash and wikimedia commons )
Millets: Easy to digest and rich in fiber, millets help maintain gut health and provide steady energy during temperature fluctuations. (Source: Photo by unsplash and wikimedia commons )
Moringa: Rich in vitamins A, C, and minerals, moringa boosts immunity and helps fight seasonal colds and flu. (Source: Photo by unsplash and wikimedia commons )
Root Vegetables: Packed with beta-carotene and minerals, they support eye health and replenish energy levels. (Source: Photo by unsplash and wikimedia commons )
Turmeric Milk: Acts as a natural anti- inflammatory and antioxidant, soothing the throat and reducing seasonal allergies. (Source: Photo by unsplash and wikimedia commons )
