Journalism of Courage
Your diet directly affects the tiny hair cells, nerves, and blood vessels in your ears. Nutrients like omega 3s, folate, potassium, and magnesium protect against hearing loss, tinnitus, and infections. Here are 6 specific foods that can keep your hearing intact. (Photo: Freepik) (Source: Photo by unsplash )
Salmon: Guards Against Age Related Hearing Loss: Rich in omega 3 fatty acids, salmon improves blood circulation to the cochlea (the hearing organ). Studies show omega-3s lower the risk of age-related hearing loss by reducing inflammation and maintaining inner ear cell health. (Source: Photo by unsplash )
Oranges: Protects Inner Ear Infections: Oranges are packed with vitamin C and antioxidants, which support immune defences and prevent ear infections that can damage hearing. Vitamin C also helps fight oxidative stress in the delicate auditory nerves. (Source: Photo by unsplash )
Spinach: Noise Induced Hearing Damage: Spinach is high in folate (B9), essential for healthy blood circulation in the inner ear. Folate deficiency has been linked to hearing loss, while adequate folate helps the ears recover from noise induced damage. (Source: Photo by unsplash )
Walnuts: Shield Ear Cells Against Loud Sounds: Walnuts are rich in magnesium, which protects the tiny hair cells inside the ear from damage caused by loud noises. Magnesium helps maintain stable blood flow to auditory nerves, lowering tinnitus risk. (Source: Photo by unsplash )
Bananas: Balance Inner Ear Fluids: Bananas provide potassium, which regulates fluid balance inside the inner ear. Proper potassium levels support nerve signal transmission and reduce dizziness or balance problems linked to inner ear fluid imbalance. (Source: Photo by unsplash )
Dark Chocolate: Reduces Tinnitus Task: Dark chocolate is a source of zinc, which strengthens the immune system and reduces the likelihood of ear infections. Zinc deficiency has been linked to tinnitus (ringing in the ears), making moderate dark chocolate a helpful ear-friendly treat. (Source: Photo by unsplash )
