Journalism of Courage
Zinc is vital for immunity, wound healing, and growth. Here are 8 zinc-rich foods that can help restore healthy levels naturally. (Source: Photo by Unsplash )
Cashews and Almonds: These nuts are rich in zinc, magnesium, and healthy fats, supporting overall immunity. (Source: Photo by Unsplash )
Chickpeas: A staple in Indian kitchens, chickpeas are a plant based powerhouse of zinc and protein. (Source: Photo by Unsplash )
Dairy Products: Milk, curd, and paneer not only boost calcium but also provide a steady dose of zinc. (Source: Photo by Unsplash )
Fish and Seafood: Oysters, salmon, and prawns are particularly high in zinc and promote faster recovery from deficiency. (Source: Photo by Unsplash )
Lean Meat: Chicken, mutton, and lamb are excellent sources of easily absorbable zinc for non-vegetarians. (Source: Photo by Unsplash )
Pumpkin Seeds: One of the richest plant sources of zinc, perfect as a snack or sprinkled over salads. (Source: Photo by Unsplash )
