Journalism of Courage
Anxiety can strike at any moment, leaving you tense and restless. These six yoga poses help release physical and mental tension, promoting calmness and clarity. (Source: Photo by Unsplash)
Cat Cow Pose: Alternate arching and rounding your spine to release tension, improve circulation, and calm your nervous system. (Source: Photo by Unsplash)
Child's Pose: Kneel, sit back on your heels, and stretch your arms forward. This pose relaxes your back, shoulders, and mind. (Source: Photo by Unsplash)
Corpse Pose: Lie flat, relax every muscle, and focus on deep breathing. Savasana is the ultimate pose for grounding and mental calm. (Source: Photo by Unsplash)
Legs Up The Wall: Lie on your back with legs against a wall. This restorative pose reduces stress and promotes relaxation. (Source: Photo by Unsplash)
Seated Forward Bend: Sit and stretch forward over your legs. This pose helps soothe the mind and relieve anxiety tension. (Source: Photo by Unsplash)
Standing Forward Bend: Fold forward from the hips, letting your head hang. It stretches the spine and calms racing thoughts. (Source: Photo by Unsplash)
