Journalism of Courage
Strong bones means strong life. Here’s how to protect them every day. (Source: Photo by Unsplash)
Limit Caffeine and Soda: Too much caffeine or fizzy drinks can leach calcium from bones, keep them in moderation. (Source: Photo by Unsplash)
Get Your Daily Calcium: Include milk, yogurt, cheese, leafy greens, or fortified plant milk, calcium is the building block of bones. (Source: Photo by Unsplash)
Maintain Good Posture: Proper posture prevents spinal problems and reduces stress on your bones and joints. (Source: Photo by Unsplash)
Get Enough Protein: Protein helps repair and maintain bone tissue. Add lean meat, lentils, beans, or nuts to your daily meals. (Source: Photo by Unsplash)
Boost Vitamin D Intake: Spend 10 to 15 mins in sunlight or eat Vitamin D rich foods like eggs, mushrooms, and fatty fish to help absorb calcium. (Source: Photo by Unsplash)
Add Weight Bearing Exercise: Walking, jogging, dancing, or resistance training along with weights, strengthens bones and reduces the risk of osteoporosis. (Source: Photo by Unsplash)
