Journalism of Courage
Struggling to fall asleep or stay asleep? Recent research shows that adding just one key food component to your diet can significantly enhance sleep quality, and you can see the effects in as little as one night. (Source: Photo by Unsplash, reference from Verywell Health )
Add a Daily Avocado: A new study found that adults who ate one avocado every day for six months reported improved sleep health, diet quality and cholesterol levels. (Source: Photo by Unsplash, reference from Verywell Health )
Why Avocadoes Help: Avocados are rich in magnesium, potassium and healthy monounsaturated fats, all nutrients linked to better sleep patterns and muscle relaxation (Source: Photo by Unsplash, reference from Verywell Health )
How to Incorporate It Easily: Add half to one avocado to your breakfast or lunch: in a smoothie, on toast, or in a salad to boost sleep supporting nutrients daily. (Source: Photo by Unsplash, reference from Verywell Health )
Sleep Improvements Seen Quickly: Participants who increased avocado intake saw measurable sleep quality improvements, including fewer awakenings and better restful sleep, suggesting diet tweaks can act fast (Source: Photo by Unsplash, reference from Verywell Health )
More than Just Sleep: Beyond sleep, the study also noted improvements in diet quality and cholesterol levels, demonstrating how one food change can impact both rest and long-term health. (Source: Photo by Unsplash, reference from Verywell Health )
Sleep Improvement seen Quickly: Participants who increased avocado intake saw measurable sleep quality improvements, including fewer awakenings and better restful sleep, suggesting diet tweaks can act fast. (Source: Photo by Unsplash, reference from Verywell Health )
